please help!
2007-07-31 07:55:50 · 3 answers · asked by Man Who Disproves All 1 in Health ➔ Alternative Medicine
squeeze lemon with a lil honey or sugar and drink it.
2007-08-01 04:15:32 · answer #1 · answered by simaticoo 2 · 0⤊ 0⤋
If you're not opposed to supplements other than herbs, I swear by Emergen-C drink mix packets. The vitamin C is in ascorbate form, supposedly more absorbable than citric acid, which is more commonly used in vitamin C supplements. The Tolerable Upper Intake Level for vitamin C is 2,000 mg, though I've taken twice that without side effects (I only go this high when I'm really miserably sick, though... wouldn't take that much on a regular basis). The Immune Defense variety of Emergen-C contains zinc ascorbates, which I've found to be especially helpful.
I want to emphasize that I am not a nutritionist, but I've had a lot of immune system challenges and have found this to work best for me.:)
2007-07-31 08:24:18 · answer #2 · answered by hippielmt 1 · 0⤊ 0⤋
Vitamin C for removing the cold
WATER does miracles
drink some orange juice
2007-07-31 08:11:29 · answer #3 · answered by Blessing 2 · 0⤊ 0⤋