Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.
2007-07-31 07:30:46 · 5 answers · asked by Yooka 3 in Health ➔ Men's Health
Check out this great site:
http://www.shedthefat.com/losebellyfat.php?id=yho
It showed me what I was doing wrong in my abs training. Great workouts and diet tips. I'm seeing positive results already.
2007-08-02 05:24:01 · answer #1 · answered by ej 2 · 0⤊ 0⤋
A woman can get a six pack without doing steroids. She will have to be very lean and symetric as well as following a strict diet and workout plan.
2016-03-16 04:05:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
http://www.bodyforlife.com Its a 12 week program. I used that program and lost alot of weight. I need to get back on it though.. I've been lazy lol
2007-07-31 07:44:28 · answer #3 · answered by Xtain 2 · 0⤊ 0⤋
here is a good site for looking for exercises. here are sum abs exercises. look around the site for more articles and exercises.
http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals
http://www.bodybuilding.com/fun/index.html
2007-07-31 07:44:24 · answer #4 · answered by Jake 7 · 0⤊ 0⤋
i think you could do sit ups curls and there are some drinks to like bulk up or muscle milk
2007-07-31 07:37:28 · answer #5 · answered by mike 1 · 0⤊ 0⤋