I think i might have torn a muscle. Help???

Question

I had a camp every night 6-8 and then i went to my B-ball game. It started hurting almost immeaditly during my game. It hurts in my lower right back. Help

Answer 1

Put heat and alternate with cold packs. Skip sports for a week or so. Let it recover.

Take Ibuprofen to help relieve the inflammation and swelling.

Good Luck.

Answer 2

i think that in step with how the wear and tear surpassed off, and how risky it extremely is, you will usually be givin a sling. (its basicaly a cradle on your arm) the least perplexing element you will do for it from house is RICE. R - est. fantastically self explanitory. I - ce. placed ice on it for 10 minutes, enable it thaw, then repeat. C -ompression. Wrap it up in a tensor bandage, tight, in spite of the shown fact that dont shrink the pass. E -levation. save it at or above your center fee. (which should not be too complicated on account that its an arm) Ask your wellness care provider or physiotherapist to do an examination of it. Even despite if the MRI confirmed its torn. consistently friendly to get a 2d opinion. Dont panic, a minor tear least perplexing takes 2-4 weeks to recuperate. despite if its greater suitable intense, a central muscle usually will recuperate completely. no count number if it extremely is a torn tendon, thats one greater tale... in any case, nicely fulfillment, each and all the friendly!