painful period girls only?

Question

i am having the most painful period
what are some things i can do to make the pain decreace

its mostly in my lower stomache and im also a little nauseated

Answer 1

I am so sorry.. I totally understand. I use to be bed ridden for 2 days every month during my cycle. Try taking pain medicine that works for menstral cramps. It didn't help me, they finally corrected it with birth control.

The pain comes from the contracting of the uterus to expel your lining which happens every month until you get pregnant. It is menstral cramps.

Answer 2

Hi, Honey. I'm with you. This is what works for me:

1. Give up on trying to do much today.
2. Lie down with a heating pad on your stomach. The heat will help diffuse the pain.
3. Take Midol (I know, I know, but it really works)
4. Eat some soda crackers or bread to help settle your stomach.
5. Find a fun distraction (I do crossword puzzles because then I can still be sitting or lying down.)
6. Avoid anything that is overly emotional including movies and TV programs.
7. Wrap up in some "comfort" clothes. I have sweatshirts just for this time. They are comfortable, and do not emphasize the terrible bloating.
8. Take a Vitamin B complex. This will help with the bloating, and you'll feel better about yourself.
9. Keep telling yourself that this will end!

Good luck!

Answer 3

I know what your going through periods are such a pain!
This is what i do to control the pain.
1. Tkae anything with ibroproufen in it.
2. Have a nice warm bath and relax.
3. Eat lots of chocolate.
4 Put your favourite film on and relax or do something that can take your mind off the pain.
5. Put on comfy clothes and lounge about.
6. Think to yourself that it will be over in a couple of days and that you can return to being a normal human being!!
Hope you feel better soon!! and dont forget eats LOTS of chocolate:)

Answer 4

i used to have the worst cramps and nausea and vomiting when i first started my period. From 12-14, for the first 2 days of my period i had to stay home because i was so weak and in pain and throwing up.

My mom talked to my doctor, and he put me on the pill. It regulated my cycle, decreased my period pain and flow, and completely abolished my nausea. I only had to be on them for a year, and when i discontinuted, my periods remained less painful and little to no nausea.

If your period is really dabilitating, talk to your doctor about low hormone birth control pills that can possibly help.

Answer 5

try lying on a heating pad i find it really helps. also baths are good and genrally blood stops coming out when you take baths or at least it does for me. Also there are many drugs that help with craping and pains. also make sure to drink lots and lots of water. mixing it with a little apple juice makes it go down easier so you could also try that.

hope this helps

Answer 6

I get them very painful too:(.What I do is have someone make me tea.I use a heating pad.I try not to think of the pain.I go to sleep ,stay still,when I wake up the pain isn`t bad.

Answer 7

Take hot baths
stay actuve(excersie)
try not to have to much caffeine
drink lots of water
take pamprin
try to stay in the cool and out of the heat

Answer 8

Ibprofen, heating pad or hot water bottle to your lower stomach, drink hot tea, soak in a warm bath, try simple yoga (Scroll down to the menstruation sequence: http://yoga.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=yoga&cdn=health&tm=29&gps=138_1023_1276_651&f=00&su=p247.2.140.ip_p284.8.150.ip_&tt=14&bt=1&bts=1&zu=http%3A//www.yogajournal.com/newtoyoga/864_1.cfm), having an orgasm can also help.

Answer 9

Ibuprofen 600mg
Hot packs to Abdomen
Warm bath
exercise

Answer 10

Well my sister has a heavy flow and she looks like shes going to die when she gets cramps! so she started to use birth control. it helps the cramps and stress of P.M.S.