Breakfast- 1 egg and one slice of White(its all we have right now) Bread Toast with margerine.
Lunch- Sauteed Brocolli and Carrots with Woresturture Sauce with Bottled Water.
Dinner-Salad with Kraft Light House Itallian Dressing.
I ride my bike for two miles a day.
How long do you think it will take to star loosing weight.
2007-07-30 17:48:19 · 9 answers · asked by Chandler Noel 1 in Health ➔ Women's Health
To those who suggested meat...I cant eat meat,I am allergic to all meats.
2007-07-30 17:57:06 · update #1
To those who suggested meat...I cant eat meat,I am allergic to all meats.
2007-07-30 17:57:55 · update #2
Your diet is quite good but it lacks protein, like legumes.
You have to look @ your whole plan.
How much weight do you want to lose?
How many calories are you burning?
Also, the more muscles you have the quicker you will shed your pounds. So, raising your metabolism will aid in weight loss.
*Make sure you stay hydrated, so drink your water.
2007-07-31 17:23:16 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
This is all healthy food, however, you can not live on vegetables alone. You need to add some protein in there. You need protein (which comes in eggs, cheeses, & fish/meats), in order to burn more calories. The diet you described is a very good start, but in order to boost your metabolism, you should add some lean white meat chicken breast or fish, approximately 4 ounces is a suggested serving size. Good Luck!
2007-07-31 00:54:25 · answer #2 · answered by Tina W 4 · 0⤊ 0⤋
Sounds a lot better than what I eat:
Breakfast - Bourban and pepto and an egg McMuffin
Lunch - Carl's Jr Guacamole $6 Burger and a couple beers
Snack - Beef Jerky and a few more beers
Dinner - Steak (bloody as hell) and potatos and a few bourban and cokes.
2007-07-31 00:52:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you should eat a little meat in your salad like ham and that is very healthy I'm on that diet and i lost about three pounds in week including the bike riding
2007-07-31 00:54:38 · answer #4 · answered by destinee j 1 · 0⤊ 0⤋
That is a very good diet. Good luck with the weight loss. I am dieting myself. If you start getting bored on the bike, take an MP3 player or something. That will help. Good luck!
2007-07-31 00:53:27 · answer #5 · answered by xrhett 3 · 0⤊ 0⤋
It sound okay, however you do need more things with protein. Protein is important, you need it to help heal wounds on your body.
If your allergic to meat then you should find other things with protein, like nuts (peanuts, cashews, almonds, walnuts, etc), eggs, beans (white beans, kidney beans, black beans, soy beans, etc.), fish or tofu.
Other then that it seems okay.
2007-07-31 02:27:57 · answer #6 · answered by Voldie'sBFF<3 3 · 0⤊ 0⤋
like in two days... if you ride a bike that's a lot of calories burnt... man i wish i still had my bike
2007-07-31 00:50:45 · answer #7 · answered by Gainy 4 · 0⤊ 0⤋
yea sounds great i would go on a diet like that =]
2007-07-31 00:51:01 · answer #8 · answered by Annie 5 · 0⤊ 0⤋
i dont think it is very healthy...but u will start losing for sure
2007-07-31 00:51:25 · answer #9 · answered by Bigdiva77 2 · 0⤊ 0⤋