2007-07-30 14:51:25 · 33 answers · asked by Buddy Hodor 7 in Entertainment & Music ➔ Polls & Surveys
Sleep in
Go to bed early
Drink chamamile tea
melatonine natures sleep aide
Read
Turn lights off
dont think to hard(clear your mind)
Take a nice warm shower
Relax
Wear comfy PJ's
Listen to soft slow music
Get off TV or get on computer atleast 2 hours b4 sleep
Dont drrink caffine(soda pop cofee) past 6 o clock pm
Drink a glass of heated milk NOT HOT COCOA
Hope this helps
2007-07-30 14:57:52 · answer #1 · answered by Anonymous · 1⤊ 1⤋
I've seldom had problems going to sleep. Mostly a night person but lately when I read it doesn't take me long to go to sleep earlier than I want. I'd rather stay awake late at night then sleep during the day. I can do that because I am retired (no pun intended).
2007-07-30 15:03:38 · answer #2 · answered by SgtMoto 6 · 1⤊ 0⤋
I don't eat sugar 2-3 hours before bed. If I'm having trouble sleeping I'll spray my bed linens with French Lavender Essential Oil. If that doesn't work, I'll drink a cup of tea made with Jamaican Dogwood, California Poppy and Chamomile with honey for flavor.
Going to bed at a regular time and setting an evening routine for yourself also is beneficial.
2007-07-30 14:58:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Before going to sleep i think about all the good things happening or going to happen in my life,try it out sometime its very good u get sooo nice sleep
2007-07-31 00:24:28 · answer #4 · answered by EYES ON U 4 · 0⤊ 0⤋
Smoke a joint
drink "Sleepytime tea"
take Tylenol PM
take xanax
watch a boring as documentary on the History Channel
not necessarily in that order lol
2007-07-30 14:55:14 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Take melatonin, don't eat late, drink milk or sleepytime tea,
take a sleeping pill, turn off all the lights in the house, play a boring video game, turn down the a/c.
BTW hot chocolate has caffine that will keep you up,
and don;t take a vitamin anytime after lunch,
cause it will keep you from falling asleep too.
2007-07-30 14:54:27 · answer #6 · answered by HA! HA! HA! 5 · 1⤊ 1⤋
It's got to be freezing for me to go to sleep. Then I cuddle up with my pillows and quilt and focus on some thought that doesn't stress me out inorder to keep out the thoughts that do.
2007-07-30 14:56:37 · answer #7 · answered by ~Steph~ 1 · 1⤊ 0⤋
I think it's important to have a routine. If you sleep well in pjs, always sleep in pjs. If you sleep well when you shower before going to bed, always shower before going to bed. Establish a routine a stay with it.
2007-07-30 14:54:39 · answer #8 · answered by poppidad 4 · 1⤊ 0⤋
send my kids (3 and 18months) to nan and pops house
have a long hot lavender bath... have a glass of wine then jump into a bed with nice clean smelling sheets...
perfect nights rest then
2007-07-30 14:56:07 · answer #9 · answered by JazzyKat 2 · 0⤊ 0⤋
Workout and try not to sleep during the day, and no caffeine in the evening.
2007-07-30 14:54:21 · answer #10 · answered by AZTECAMAN 4 · 2⤊ 0⤋