i have been trying to lose weight and now that i'm almost 100% that i am pregnant, i am worried that i will just get even bigger than i am right now. I just want to be healthy while i am pregnant and in general.
2007-07-30 07:54:02 · 15 answers · asked by crystal s 1 in Health ➔ Women's Health
Don't over eat, eat healthy and don't pig out just cuz you are pg.
I had a friend who acutally lost 20 lbs when she was preggers, cuz she was eatting healthier and she was overwieght to begin with.
when she had the baby she looked better than she did before!!!
who would have thought eatting a healthy diet when pregnant and exercising would acutally help you keep your body trim and lean but help your body snap back into shape afterwards!
keep up the good work, take preg. exercise classes, talk to a dietition, and good luck!
be healthy, being pregnant doesn't make you FAT!!!
eatting does!!
2007-07-30 08:00:52 · answer #1 · answered by Lilly 5 · 1⤊ 0⤋
the only reason he's telling you, you ought to shed weight is via the fact in the experience that your to heavy you wont be waiting to have the toddler certainly, they are going to ought to supply you with a c section. in spite of the shown fact that, weighing your innovations, even at 11 weeks you nonetheless shouldnt attempt to shed weight. you may exchange your nutrients habitual, devour greater healthy and excersize. a great number of ladies folk shed weight for the duration of they're first trimester in any case because of the fact of morning ailment. do not concentration on dropping weight merely concentration on getting greater healthy and you will do wonderful. back there's no on the spot threat in being heavy and being pregnant, you will merely ought to get a cecarian section. you will lose lots of weight after the start of your toddler in case you breats feed so merely make optimistic once you do you're taking supplements and start up a good nutrients habitual and exercising plan then.
2016-10-01 00:54:54 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Pregnancy is not the right time to cut food intake to lose weight. I suggest you concentrate on eating a healthy well balanced diet to promote healthy growth of the baby. You can cut down on junk food and stuff like that, but it sooooo important that you get your proper nutrition. The baby you are carrying could suffer for the rest of its live if you don't do everything in your power to ensure that it is born healthy.
2007-07-30 07:59:43 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Just be very conscious of portion size and follow the basic food groups. I was overweight when I got pregnant and had gestational diabetes. I followed a strict diet for diabetics and lost 30 pounds. I have kept it off. Make sure you go to a nutritionist and ok it through your doctor. My daughter is 18 mos. and very healthy.
2007-07-30 08:02:53 · answer #4 · answered by TBECK 4 · 1⤊ 0⤋
your baby will take the nourishment it needs from your body, so you need to eat healthy to provide that nourishment. You can still eat controlled calories, Stick to 1500 calories a day, and you will not only lose weight quickly, your baby will still get the nourishment it needs. But it must be a healthy balance of foods so the baby does in fact get what it needs. Ask your doctor for a balanced dietary guide.
2007-07-30 07:59:27 · answer #5 · answered by essentiallysolo 7 · 1⤊ 1⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2015-07-14 03:27:24 · answer #6 · answered by ? 2 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-04-10 04:00:14 · answer #7 · answered by Candice 3 · 0⤊ 0⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2015-12-12 12:08:03 · answer #8 · answered by Laure 3 · 0⤊ 0⤋
Eat eggs yogurt and whole grains
2016-04-22 13:40:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swap out potatoes for cauliflower which you can eat mashed or roasted
2016-03-18 07:01:36 · answer #10 · answered by Audra 3 · 0⤊ 0⤋