2007-07-30 06:33:34 · 8 answers · asked by harsh_rock234 2 in Health ➔ Men's Health
There are lots of ways to get enough protein without meat or eggs. Combine beans and rice, use soy products, Quinoa, and hemp are also good. You need to be sure that you have all of the essential amino acids so you get complete protein.
2007-07-30 10:37:00 · answer #1 · answered by lestermount 7 · 0⤊ 0⤋
I'm a vegetarian and I try to make sure I have adequate protein intake. You can't build muscle if you don't have the proper amount of calories and protein in you.
I like the Boca products and the Amy's entrés.
There are also other brands like Morning Starâ¢, Garden Burgerâ¢, Silkâ¢, and all kinds of protein shakes and nutrition bars. You just need to spend a little time at Wal-Martâ¢
2007-07-30 06:51:57 · answer #2 · answered by Luke ® 4 · 1⤊ 0⤋
Since you need protein, soy is your best friend. "Silk" soy milk is very palatable as a base for shakes, and tofu is extremely versatile as a meat/egg substitute. Vegetarians really need to spend some time learning to cook the foods they need, as otherwise the choices are limited and boring.
2007-07-30 06:47:54 · answer #3 · answered by Maple 7 · 1⤊ 0⤋
Tofu
2007-08-05 15:59:43 · answer #4 · answered by Magnus 2 · 0⤊ 0⤋
out of state fish, chicken, and eggs work too :)
2007-08-04 08:03:23 · answer #5 · answered by Ed 3 · 0⤊ 0⤋
protein shakes, mass appeal (creatine) and some moderate weight lifting, push ups and pull ups.
2007-08-06 17:41:55 · answer #6 · answered by health4athletes 1 · 0⤊ 0⤋
drink protein shakes.
2007-07-30 07:58:38 · answer #7 · answered by Tim 4 · 0⤊ 0⤋
protein shakes, beans, nuts.
2007-07-30 06:43:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋