2007-07-30 01:31:14 · 4 answers · asked by Neda 2 in Health ➔ General Health Care ➔ Other - General Health Care
If your sleepiness is not linked to your studying, staying out late etc. but solely due to a feeling of general tiredness, see your GP. You may have an iron deficiency (anaemia). If that's the case, a short course of iron tablets will soon have you back on top of things. There could be other causes for the tiredness and a simple blood test should pick the cause up, if it's a medical problem. One other thing that can cause tiredness is depression. If you are feeling depressed, once again, see your GP and get it sorted. Otherwise, it's down to your lifestyle. Trying to stay awake late at night, to study, will not only make you tired the next day but will also prevent you from absorbing information, remembering and understanding it. You may find it better to put your books away and go to bed early. Get up after a good eight to 10 hours sleep, even if it is four-o-clock in the morning. Have a large cup of coffee and then start studying. It will be less stressful, as you will be refreshed. You will find it easier to absorb information, remember and understand it. Finally, by studying early in the morning, rather than late at night, there is less background noise and nothing to distract you. Good Luck with your exams!
2007-07-30 01:49:21 · answer #1 · answered by kendavi 5 · 0⤊ 0⤋
Give yourself frequent breaks, including 20-30 minute naps every 6 hours or so. Don't overload on caffeine, it may help temporarily but you'll just crash at the wrong time. Eat healthy snacks during your study time and keep hydrated.
2007-07-30 01:38:08 · answer #2 · answered by LadyG 4 · 0⤊ 0⤋
you need to have a set time for studying and sleeping, make your self a routine and stick to it, having say 3 hours for studying per night, and have early nights until your exams are over
2007-07-30 01:38:03 · answer #3 · answered by lolipop13455 1 · 0⤊ 0⤋
warm milk helps too
2007-07-30 02:12:29 · answer #4 · answered by akos 2 · 0⤊ 0⤋