how can I munipulate my epigentics?

Question

does anybody have and info on what kinds of ingestibles are out there to change my epigentics, examples food, medication, maybe even exercise.

I'm just looking really for opinions about the manipulation of epigentics

http://www.pbs.org/wgbh/nova/sciencenow/3411/02.html

Answer 1

Basically, you can't manipulate your epigenetics. You are stuck with the genetics your parents gave you.

The only way to "reset" them is to have a kid and that only really "resets" it for your child.

There isn't a pill that will alter your genetic make-up.

The only currently feasible way to directly alter the genetics of an individual is through gene-therapy and there are a ton of problems with gene-therapy currently. So, you may have to wait another 10-15 years before (or if) that ever becomes a viable treatment option.