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workout routines?

2007-07-29 18:13:54 · 2 answers · asked by Chris 1 in Sports ➔ Other - Sports

2 answers

General guidelines are cardio and stretching six times a week, resistance training (weights) every other day and one day a week of complete rest.

2007-07-29 18:22:00 · answer #1 · answered by megalomaniac 7 · 1⤊ 0⤋

GO TO THE GYM!!!!!!!!!!!!!!!!!!!!!!!

2007-07-30 01:20:24 · answer #2 · answered by Cool Dogg Ringer 3 · 0⤊ 0⤋

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