Please HELP
2007-07-29 16:24:01 · 21 answers · asked by Anonymous in Health ➔ Men's Health
treadmill.
elliptical machine.
stepper.
sweat a lot.
2007-07-29 16:26:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Honestly your best option is to talk with one of the trainers there at your gym. Every gym has them either on staff or as a secondary company partnered with them. Most of the time you get one free complimentary session. Tell the trainer exactly what you want and do not want so they can direct you to the right machines. I was given a routine during my free session based on my body and my weight loss goals. I followed it and it really did work for me. My friend, however, thought it would be easier to follow my routine so we could talk and hang out but in the end the results for her were not the same - obviously because her goals and her body were different. No one on here is going to be able to design a routine virtually for you and satisfy your needs for your body and goals. Good Luck!!!
2016-05-17 08:46:47 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Any cardio or aerobic conditioning machine is fine. Try to avoid high weights on weight machines as they will add bulk and muscle weighs more than fat.
I like the rowing machines, but that is personal preference, I sculled for my university. Stairs, bikes or ellipticals are very effective. Just make sure you keep at the cardio effects untill you have worked out for over 1/2 hour or you have maintained target heart rate over 10 minutes.
2007-07-29 18:00:57 · answer #3 · answered by US_DR_JD 7 · 0⤊ 0⤋
The treadmill is the best way to go but you can also mix it up by running on an indoor track or even outdoor track. Using a stationary bike can also help!
2007-07-29 16:27:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
60 minutes on the rowing machine
2016-04-10 10:48:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Get scrubbing up! Give your maid the day off and provide your pad a good thoroughly clean. You’ll be amazed at just how fast you banish those bingo wings.
2016-02-14 22:04:01 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Ask for your entrée to become served on a bed of greens rather than bed of pasta or mashed potatoes.
2017-03-11 01:57:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Walk to some co-worker's desk to chat as an alternative to instant messaging.
2016-06-30 23:38:02 · answer #8 · answered by ? 2 · 0⤊ 0⤋
All the cardio machines mate, they will help you shred body fat and get fitter, and the free weights and muscle machines will build and tone your muscles.
2007-07-30 00:09:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Don’t finish every last morsel on your own plate, but leave a mouthful or even two. This clever little tip means your host doesn’t provide to refill your plate, therefore you don’t feel tempted to go for seconds.
2016-01-27 16:05:39 · answer #10 · answered by Enid 3 · 0⤊ 0⤋
Wear comfy shoes in order to take meetings for a walk as opposed to sitting at a desk.
2016-04-23 06:21:43 · answer #11 · answered by ? 3 · 0⤊ 0⤋