I'm going into ninth grade this year and i want to play a sport for my school. Im not very good at sports but i really want to give one a try because all my friends are crazy about them. the sport i could think of that i might be good at was track/cross country. Im not a very good runner ( my mile is about 11 minutes!! ) and at five miles per hour the most i can run is about 1.75 miles. can somebody give me a running plan please? i also need to lose about 5 pounds ( in no rush. maybe about losing a pound a week ) so can someone give me a weight loss plan also? Thank you all so much in advanced!!!!
2007-07-29 02:35:04 · 1 answers · asked by Anonymous in Sports ➔ Other - Sports
Go to Runnersworld.com, they have all kinds of training plans and weight loss plans to help you out.
Good luck.
2007-07-29 15:53:20 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋