I can't sleep!!!!?

Question

I can't sleep at all! My panic disorder has been keeping me up late at nights to the point where even if I'm completely worn out, I can't get to sleep because of attacks! And I have my first volleyball practice in one day and that starts at 10 am! Any suggestions on how I could get to sleep without using sleeping pills (since they might interfere with my medication)?

Answer 1

yes there are teas that help you relax and sleep.

go to your local store and look in the tea isle you will find some called sleeptime they have chamamile in them which helps you sleep.

a hot bath and the tea should help you.

some say warm milk

Answer 2

Take a warm bath.

Drink a glass of warm milk or a cup of herb tea. Milk is rich in calcium and l-tryptophan, which help your body prepare for sleep.

Do a relaxation exercise. Breathe deeply, listen to soothing music, or let your mind wander.

Do some light reading. Choose a book you can easily pick up and put down.

Say good night to your worries and shut the bedroom door on them. Literally. Or write them down and close the book on them; whatever it takes.

Answer 3

I would speak with your doctor about this immediately if not sooner. If the panic disorder is caused from being bi polar, which was my case. My doctor prescribed abilify. Let me tell you that is the best drug when it comes to sleeping! I take it at night, and within 20 minutes I'm ready to hit the bed.

Answer 4

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html

Answer 5

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.