2007-07-28 20:28:57 · 18 answers · asked by Mango Muncher 6 in Entertainment & Music ➔ Polls & Surveys
i want to go to sleep now!!!
2007-07-28 20:31:35 · update #1
count sheeps! Nah just joking.. tried sleeping pills?
2007-07-28 20:31:53 · answer #1 · answered by Anonymous · 1⤊ 0⤋
hey I can't sleep either so I'm just playing on the computer till I'm tired! You should try that too, or watch some tv for awhile, read a book, or get a small snack and a glass of ice water. Maby that will help =]]
2007-07-29 04:54:41 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Do something really really boring. Try not to worry about not falling asleep. Go to bed, and if you can't fall asleep in 20 minutes, get up and watch a boring TV program or read something boring. Then go to bed again. Do something that will relax you like deep breathing or drinking a caffeine-free tea like chammomile tea.
Stay away from caffeine, especially in the evening. Some people are sensitive to caffeine, and it will keep them from falling asleep.
2007-07-29 03:35:25 · answer #3 · answered by 🐭 cat™ 🐭 7 · 0⤊ 0⤋
if u have anything on your mind write it down.
try taking a shower before so you'll be fresh and relaxed.
try to set ur themostat to 67 degrees(a normal sleeping tempurature).
be comfortable with a nice fluffy pillow and sheets and blankets.
hope i could help!
2007-07-29 15:50:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read,watch the weather channel,listen to soft music
2007-07-29 03:31:43 · answer #5 · answered by Jussikah 3 · 0⤊ 0⤋
Read a book (novel type), Hot Tea with Milk/Cream
2007-07-29 03:32:56 · answer #6 · answered by outlaw95205 2 · 0⤊ 0⤋
Try to relax, most of the time its because you have a lot on your mind. You might even try to listen to the radio or put the television on and zone out, that helps me :)
2007-07-29 03:31:30 · answer #7 · answered by ?? ?? 4 · 0⤊ 0⤋
drink a glass of milk with a spoon of honey...or eat a cheese sandwich. reading books can help as well..but don't read newspapers or magazines...and do not watch TV
I hope this helps you
2007-07-29 03:36:44 · answer #8 · answered by ~ ANGEL ~ 5 · 0⤊ 0⤋
yeah i got an advise
2007-07-29 03:34:36 · answer #9 · answered by maisarah k 1 · 0⤊ 0⤋
50/50 chamomile tea & sake
2007-07-29 03:32:00 · answer #10 · answered by Abyss Child X 5 · 0⤊ 0⤋