What do you do to get to sleep?

Question

When you're not sleepy?

Answer 1

I have so much trouble falling asleep. I bought a water fountain and I listen to beach waves or thunderstorms too. Sometimes nothing helps so I watch TV or jump on the computer until my eyes are closing. The fountain really does help, it's pretty big and the sounds are soothing. I also make sure my room is pitch dark and that helps. Try reading that bores the crap out of me so it puts me to sleep. Good luck, I know how you feel.

Answer 2

I am never not sleepy, but if I'm over tired and can't sleep I take a sleeping pill

Answer 3

The worst thing to do when you cant sleep is lay in bed and wait. You need to do something that gets you up and moving. Get on the computer, read a book, get a healthy (non sugared) snack, or write in a journal. I usually play guitar when I can't sleep.

Answer 4

Stay awake until I am sleepy.

Answer 5

Stay on Y Answers until my head hits the monitor from dozing off.

Answer 6

Toss and turn, soak my feet in cold water, flip around in bed so my feet are where my head should be, think about something boring.

Answer 7

Lay down, close my eyes and think about the things I need to do tomorrow.

Answer 8

If I had that answer I would be asleep right now instead of playing around on yahoo answers.

Answer 9

I lay there on my side in bed and just relax and think of good things and then boom I fall asleep.

Answer 10

Beer and Melatonin