im a 16 y/o girl and this whole week ive been unbelievelbly tired i get 8 hrs a sleep a night plus a nap for at least an hour and i still cant keep my eyes open this whole week i didnt even want to see my friends bc i was too tired and i got these horrible headches about three of the days whats wrong with me? im getting enough sleep. im just sooooo tired
2007-07-28 17:41:43 · 7 answers · asked by Mary S 1 in Pregnancy & Parenting ➔ Adolescent
i had mono about a year ago my doctor told me i wont get it again
2007-07-28 17:47:53 · update #1
Yep it sounds like you might have some kind of bug or something.
2007-07-28 18:05:19 · answer #1 · answered by DeathsToy 5 · 0⤊ 0⤋
Try going to bed a half and hour earlier than you normally do. You may be getting seven or eight hours of sleep, but if you are still tired when you wake up, your body obviously wants more sleep.
A general rule of thumb is to go to bed before or by 10 p.m., because those hours of sleep before midnight are more restful than the same number of hours after midnight. Make sure you do not to eat a heavy dinner in the evening as that will elevate your metabolism.
Avoid mentally and emotionally taxing activities in the hours before sleep, as well, since that can aggravate your vata. By having a deeper, more restful sleep, you will feel more refreshed when you wake up. See if these ideas help. I'm sure some of the other readers can offer some useful tips, as well.
2007-07-28 17:51:00 · answer #2 · answered by Anonymous · 1⤊ 0⤋
My daughter recently had Mono. The major sympton is extreme tiredness. Might want to tell your parents so they can have you checked out. It does require a blood test.
2007-07-28 17:46:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'd go to a Dr. I think you can get mono more than once, too.
It could be a thyroid problem or anemia, those are common causes of fatigue (and easily treated).
2007-07-29 02:42:02 · answer #4 · answered by Brandi C 4 · 0⤊ 0⤋
I would tell your parents and see the doctor, especially since it is not going away and it has been a few days. Just to be safe!
2007-07-28 18:56:19 · answer #5 · answered by zeekandthefam 5 · 0⤊ 0⤋
sufficient sleep is distinctive for each guy or woman. the only thank you to verify how plenty sleep you quite want is to permit your self certainly nod off and awaken. observe the clock before you visit sleep and once you awaken and the hours between permit you be conscious of techniques plenty sleep you quite want. in case you have started your classes then your next cycle may be commencing and merely draining your and if it merely ended that would additionally be draining you.
2016-09-30 23:42:07 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I don't know, but if there is no reason for such fatigue, it sounds like it's time for a visit to a doctor. Tell your parents.
2007-07-28 17:45:23 · answer #7 · answered by treebird 6 · 0⤊ 0⤋