What can a guy do to increase his sperm count?

Question

What can my husband do to make hjimself more umm...vvirile and increase his sperm count? :)

Answer 1

Here are some tips to increase sperm count and quality:

--Quit smoking.
While smoking doesn't reduce a man's sperm count, it does damage sperm DNA, which can lead to birth defects in children. Because it takes three months for sperm to fully form, it is crucial to stop smoking at least three months prior to trying to conceive.

--Get some sun.
Being in the sun has been linked to increased levels of testosterone, which in turn affects the production of healthy sperm. Sunshine has also been linked to lower production levels of melatonin, which is known to reduce male fertility.

--Don't try too hard.
Ejaculating more than twice a day can be harmful to male fertility. This is because it takes time for sperm levels to rise again after ejaculation has occurred. However, it is also important to have intercourse with your partner on a regular basis in order to improve your chances of getting pregnant, as sperm that is not ejaculated becomes old and therefore less fertile.

--Watch your weight.
A body mass index (BMI) of less than 20 can lead to male infertility, while any BMI above 25 can reduce a man's sperm count by 22%. This means that maintaining a healthy weight is crucial to increasing male fertility. A healthy diet combined with regular exercise is the best way to achieve this goal. Foods rich in antioxidants are particularly important for a man's sexual reproductive health: foods rich in vitamin A (such as cheese), in vitamin C (citrus fruits) and in vitamin E (sunflower seeds) are particularly important, as are foods rich in zinc (oysters) and folic acid (broccoli). These foods are so crucial to male fertility enhancement because they help to repair damage done to the sperm of a man's DNA.

--Exercise.
Exercise helps to reduce stress, which has been linked to fertility problems in both men and women.

--Limit (or even eliminate) alcohol.
Alcohol and male fertility do not go together. Excessive drinking is a major cause of impotence. Reducing your consumption of alcohol is an excellent way to improve your sperm health.

--Go herbal.
Green tea and gingko have been linked to male fertility enhancement. Green tea boosts overall energy and health, while gingko increases circulation to the capillaries, resulting in improved sexual energy as well as improved sexual performance.

--Don't do drugs.
Drugs have an extremely detrimental effect on male fertility. For example, marijuana lowers a man's sperm count as well as his seminal fluid, while increasing the number of abnormal sperm that he produces.

--Avoid heat.
Prolonged or repeated exposure of the testicles can have a negative effect on the production of sperm. Avoid wearing tight-fitting underwear or pants, as well as taking hot baths. It is also advised not to place a laptop on your actual lap for long periods of time.

--Relax.
15% of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Regular exercise can help alleviate stress since it helps to boost the immune system while improving circulation.

These are considered lifestyle changes. He may or may not need medical intervention. If you suspect there's a problem, you may want to consult with a urologist that specializes in fertility issues.

Good luck!

Answer 2

Most people have a great misunderstanding of what "sperm count" really means. Most people are really thinking about the volume of the ejaculate (noun). That which comes shooting out of the penis at ejaculation. His semen.

It only takes one sperm cell to fertilize a human ovum (egg) and the average ejaculatipn contains several hundred million sperm. So why does this need to be increased? He never had his sperm count evaluated, did he? So you don't KNOW about any sperm count deficiency at all.

Back to the ejaculate (noun). The more often sex, the less amount of semen. So if you want him to shoot his stuff all over the place and make a fun sexual mess, just dont let him ejaculate for 2 or 3 days. Then the amount will be more.

I have had sex so many times in one day, that only a small dribble came out. But still, that is enough to start life. The orgasm felt just as good as all the others. There just wasn't that big discharge of semen. So how do you rate sex, by how it

Answer 3

It's been said that to increase sperm a man can wear loose boxers, astain from sex for a while, and taking zinc.
but i'd check with a dr. first (as long as he's not allergic to zinc)
i've also heard that a higher sperm count leads to having a baby boy
something to think about..
good luck! :)

Answer 4

I can't remember the whole list, but here's some. Wear boxers. Take zinc supplements. Eliminate alcohol and smoking (both can reduce sperm count and motility over time). Cut out the fast food entirely. Eat fruit. Some have suggested eliminating barbecued food--I haven't seen any actual info on that.

Answer 5

If your husband has a low sperm count, see a fertility specialist. That will be your best way of conceiving sooner. Not to mention, you won't waste money on vitamins and supplements and fertility blends, our dr told us most if not all of that isn't worth jack.

Answer 6

Purchased “Pro Largentsize and used for several months. seems to increase blood flow and in doing so increase size. gradual process. fuller erections. My sperm count increase gradually. My sex performance exploded. I ordered new one from w-manenhancer-c
http://www.youtube.com/watch?v=sJhrq7bcL8Q

Answer 7

Don't masturbate...yes I am serious. Wear boxers,not whitey tighties, and make sure his jeans are not too tight in that department as well. And sperm renews every 3-4 days so have sex about every 3 days.

Answer 8

Grow Your Penis Fast : http://LongPenis.uzaev.com/?yypD

Answer 9

Well, what i did was drink as much eggs as you can before you throw up. The more you eat, the better.

You will soon start having head aches, so take 7 advils at once, you will increase your sperm count by millions.

Answer 10

today i went to gnc and they had a vitamin called fertility blend for women and men the men ones claim to build sperm count you might want to try that,i think i am