WORK OUT means complete body work out, warm up + stretching + heavy work out + cool down
2007-07-28 03:08:28 · 7 answers · asked by ham_sens8ional 1 in Health ➔ Men's Health
If you doing a total body workout...then probably you are at the gym for 2 or 3 hours. Muscle needs to rest before you can work it again. I would say wait 2 to 3 days in between workout sessions.
2007-07-28 03:12:03 · answer #1 · answered by Bella ♥ Italiana 5 · 0⤊ 0⤋
Cardio should be done every day or at least 5-6 days a week. Weight training should be broken up into upper body one day and lower body the next.
2007-07-28 10:13:00 · answer #2 · answered by margarita 7 · 0⤊ 0⤋
Go ahead and work out everyday just alternate leg,arms,concentrate on arms one day and legs the next. Be sure to have some sort of protein in the morning in either a shake or egg's-meat etc. this will give your muscles food to feed on.Good Luck.
2007-07-28 10:22:55 · answer #3 · answered by herbalshackltd 4 · 0⤊ 0⤋
Every other day if it is total, or break it between upper body one day and lower the next. Muscle need a chance to rest.
2007-07-28 10:10:58 · answer #4 · answered by dede_mcm 3 · 0⤊ 0⤋
You will want to have at least 1 days rest between extensive workouts so you don't strain your muscles.
2007-07-28 10:16:47 · answer #5 · answered by Jen 1 · 0⤊ 0⤋
well if u r below 30 age u can do it daily one hour
2007-07-28 10:22:25 · answer #6 · answered by Fazal Gafur 2 · 0⤊ 0⤋
youra human fk up sorrty but true haaaaaaaa
2007-07-28 10:12:21 · answer #7 · answered by jimmy w 1 · 0⤊ 0⤋