How does one remember large amounts of information and process it into their long term memory ?

Question

Instead of forgetting it after you eat your breakfast?

Please not the whole make codes for it like - ihop stands for i handed oprah popcorn. That doesn't work for me.

Answer 1

The above answerer is on to something I have been reading about. How dreaming could be the just visible process of memory integration. Especially, fear laden dreams. Seems the amygdla has been implicated in this process, as it seems that inducing fear into memory integration and compilation is the brains way of " burning " it in.

Answer 2

i'm keen to help you out, what became the question back. I knew I hit answer for a reason, short term is a three hundred and sixty 5 days of much less and long term is over 2 years. events that happen with different considerable senses. Like remembering you have been sufferer of a theft, no longer the date however the severe worry skilled. Or the scent of baking cookies that grandma made once you have been a infant.

Answer 3

sleeping helps a lot. repitition helps a lot.
association with things you already know helps a lot.