How do I find a good therapist?

Question

It's for average issues (relationship trouble, need direction in life, etc)- nothing like abuse, depression, etc.

Do I need a therapist- will a "counselor" do? What's the difference?

And I'd rather not ask around... :-(

Answer 1

National Association for Mental Illness (NAMI.org) can get you in touch with someone who will find you a doctor, therapist, conselor in your area. They are good people.

A therapist works a more by the book, teaching you how to avoid situations that cause you pain, teaching you how to think so that the bad thoughts are ignored. He teaches you a better way to run your mind so your pain is minimized.

A counsellor is the guy you tell your problems to and he asks a few questions and then discusses with you what you should do to solve or ameliorate those problems.

Look up NAMI. I'm sure they can help.

Answer 2

My adventure with the problem was this; went to my doctor and he gave me meds that of course did not work, most doctors do not know too much about that stuff.
Went to mental health place and they gave me four referrals. I found the perfect one who fit my needs. Since it is hard to get out, she-the social worker. came to my home. Things were worked out. Of course, for over twenty years I searched for a good counselor and was put through the wringer. After my children went on their own, doctors could not blame my problems on stress so they looked at my situation seriously.

Answer 3

Ask friends and co-workers if they know anyone. They best way to find a GOOD therapist is from a referral. Don't just look in the phone book, you don't know what you will get there.

Answer 4

go online, do your research, there are so many therapy sites with referrals, even some with reviews. just look.