What is the best vitamin for 14-16 year old girls??
2007-07-27 15:09:07 · 4 answers · asked by Michelle 1 in Health ➔ Women's Health
regular multivitamin that doesnt contain e.g. 1000% of daily requirement - closer to 100% is better
2007-07-31 00:19:23 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Unless you're deficient in anything, you probably don't need anything. I would just recommend a teenage multi-vitamin. But more important, get lots of exercise and EAT FRESH FRUITS AND VEGETABLES. They have so many vitamins in them.
2007-07-27 15:17:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go to a health food store and get a food based multi.
2007-07-27 15:21:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
what I even have been taking considering the fact that i replaced into a minimal of 14yrs old and nonetheless taking in the present day being 26yrs old the mulit nutrition i desire to propose is centrum ...it has each thing u desire in it and no concerns abt taking the rest
2016-10-09 11:35:33 · answer #4 · answered by easdon 4 · 0⤊ 0⤋