Do women in age 20 can still grow taller ?

Question

Im turning 21 soon, but im really small, petite and short. I look like a high school girl.
Can i still grow my body bigger and taller ?
Also, i think i have small bones, i want to get bigger body. Lately, i go to gym, because im really busy, i can only go 1-2 in a week. Does that help ?
What else should i do ?
Oh, is it healthy and right to take some protein supplement or something like that ? Can those stuff grow bones ?

Answer 1

What should you do? Accept yourself the way that you are. You can't change your bone structure or your height. I looked like I was in high school until I was 25 years old. Don't feel so bad about yourself. You are great the way you are.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL5yu , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:

http://walktallshoes.com/grow-taller-exercises.html

2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:

http://www.walktallshoes.com/how-to-dress-taller-quiz.htm

Answer 4

At 20 you've reached full skeletal maturity so I am afraid you won't get any taller unless you get surgery on your legs. There is a place in Red China where they do leg lengthening procedures so one can be a few inches taller. The procedure can be done anywhere in the world but I doubt it if any sensible doctor will do it for you just because you want to get taller. You have to have a valid medical reason for the procedure, not just a whim.

Answer 5

yes,a woman of 20years can still grow bigger provided she is getting enough freedom,care,balanced nutrition and stop thinking too much.
She can also still grow taller mostly when in her lineage there are that tall genes in them.

Answer 6

Why dont u use the height increasing insoles? They are a cheap option.
so many people are doing it they just don't tell u.

the cheapest (and reliable) place out there is dongfang, they are international, based in uk and thats where my mates got the from.

http://www.dongfang.co.uk

Answer 7

Unfortunetly you probably won't grow anymore and if you do it probably won't be any more than 1 inch. I don't think theres anything you can do either. But whats wrong with being petite? Nothing I don't think. x

Answer 8

Maximum - 1cm.