2007-07-26 19:21:10 · 19 answers · asked by geyamala 7 in Entertainment & Music ➔ Polls & Surveys
hell yeah
2007-07-26 19:23:06 · answer #1 · answered by Phthalo 5 · 0⤊ 0⤋
1. Brisk walking or any other form of exercise that makes you huff and puff and sweat. 2. Music - use your headphones and blast it - as loud as you can tolerate 3. Meet a real good friend (who you trust completely) and talk about the problems you have 4. Get together with some friends over a few drinks! Maybe have a blast! 5. Go some place you like (more like the outdoors, scenic spots) beach, mountain sides. Or better yet, if you are a hiking, campaign kinda person, this is the right time. 6. If you are not a very physically active (do not want to exert) you should pick up a few books of your liking and read, read and read more. 7. Every morning, try to be up 30 minutes earlier than your regular time: Cleanup and meditate for 20 minutes each day. Sit in a comfortable position, silent area where no one will disturb you for 20 minutes, close your eyes and just concentrate on your breathing - "inhale' then "exhale" - keep a count of your breath if that helps you focus on your breathing. Remember, your mind will wander away innumerable times, but don't get frustrated (not one reason for stress) - just keep going. Let the mind wander; when you find that you have lost track of your breath, start again. Keep coming back to your breathing rhythm - in a few days - maybe weeks - you will learn to concentrate and find a lot of peace - this is like the energy you provide your mind to stay calm through the day. If you are lucky to get another opportunity to do this within the day, try it again mid-day. This works wonders! Good Luck and hope this has been helpful
2016-05-20 03:01:45 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Oh my God does it. Yes it relieves all my stress. Not only does it do it but it doesn't exist any more. All that work out and all that sweating just leaves me empty!
2007-07-26 19:29:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Totally agree.
2007-07-26 19:23:23 · answer #4 · answered by Willowjac 5 · 0⤊ 0⤋
its a proven study that having sex releases stress period...mental & physical also that excuse aboutnot wanting to have sex cuz of a headache is a bunch of crap too as its also been proven to relieve headaches & minor body aches.....so sex it up people youll feel better if you do!!!
like we needed another reason to do it!! lol lol
2007-07-26 19:24:17 · answer #5 · answered by *♥* ♥* FaeGoddess*♥*♥* 6 · 1⤊ 0⤋
It's very good for stress & your well being if you are in the mood for it etc
2007-07-26 19:34:32 · answer #6 · answered by ausblue 7 · 0⤊ 0⤋
yes I do agree with you 100%
2007-07-26 19:23:27 · answer #7 · answered by Angel Girl 7 · 0⤊ 0⤋
Yes, of course. Then again, sometimes it can cause stress...
2007-07-26 19:54:44 · answer #8 · answered by ChaoticKimmy 3 · 0⤊ 0⤋
Yes, I agree with you.
2007-07-26 19:25:41 · answer #9 · answered by kollwitz71 6 · 0⤊ 0⤋
yes i agree
2007-07-26 19:24:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋
It can. But in some cases it can cause more stress! lol
2007-07-26 19:24:22 · answer #11 · answered by ßỰŦŤΣЯ§! Guess who's back...for now! 6 · 0⤊ 0⤋