what is vajroli method?

Answer 1

Vajroli Mudra

Method

(a) Sit on floor legs straight out in front.

(b) Put hands on the floor each side of thighs.

(c) Lift legs up forming body into V. if two legs are difficult, do one at a time. Hold for up to a minute.

Aims and Results

(a) This is another major Yogic asana. Basically it strengthens the abdominal muscles. (b) It is alto said to quieten patios. This it because of its influence upon the nervous system and blood flow connected with digestion and sexual organs.

~faith