Acorn squash
Good source of fiber. Rind should be discarded. Core and finely chop or shred.
Ca:P 0.9:1 , Pro: 0.8%, Fat: 0.1%, Water: 88%, Fiber: 1.5%
STAPLE VEGGIE
Alfalfa
STAPLE
Apples
Should be peeled, cored and finely chopped or shredded.
Ca:P 0.6:1 , Pro: 0.15%, Fat: 0.3%, Water: 84.5%, Fiber: 1.9%
OCCASIONAL
Asparagus
Very good source of protein. Should be finely chopped or shredded.
Ca:P 0.38:1 , Pro: 2.3%, Fat: 0.2%, Water: 92%, Fiber: 2.1%
OCCASIONAL
Bananas
Only on occasion. Peels may also be fed, but only if they were organically grown.
Ca:P 0.3:1 , Pro: 1%, Fat: 0.5%, Water: 75%, Fiber: 2.4%
OCCASIONAL
Beets & beet greens
High in oxalates, so it should only be fed occasionally. Beets should be finely chopped. Greens are best when cut into larger pieces or strips. Stems should be finely chopped or discarded.
Beets: Ca:P 0.4:1 , Pro: 1.6%, Fat: 0.17%, Water: 87%, Fiber: 2.8%
Beet greens: Ca:P 3:1 , Pro: 1.8%, Fat: 0.06%, Water: 92%, Fiber: 3.7%
OCCASIONAL
Bell peppers
Great for adding color and variety. This catagory includes red peppers, green peppers and other bell peppers. Should be cored and then finely chopped or shredded. (Nutritional information based on red peppers, but most other bell peppers are reasonably close to the same.)
Ca:P 0.5:1 , Pro: 0.9%, Fat: 0.2%, Water: 92%, Fiber: 2%
GREAT TASTE/COLOR ENHANCER
Blackberries
Great for treats and regular part of fruit content.
Ca:P 1.5:1, Pro: 0.7%, Fat: 0.4%, Water: 86%, Fiber: 5.3%
OCCASIONAL
Bok choy
Also known as or equivalent to Chinese cabbage, bok choi, pak choi, and various other names. High in goitrogens. Cut green portion into large pieces or strips. White portion may be discarded or finely chopped.
Ca:P 2.8:1, Pro: 1.5%, Fat: 0.2%, Water: 95%, Fiber: 1%
OCCASIONAL
Broccoli
High in oxalates and goitrogens and should only be fed on occasion. Cut into very small pieces or shred. Leaves can also be offered.
Ca:P 0.7:1 , Pro: 3%, Fat: 0.4%, Water: 91%, Fiber: 3%
OCCASIONAL
Brussels Sprouts
High in goitrogens and should only be fed on occasion. Should be finely chopped or shredded.
Ca:P 0.6:1 , Pro: 3.3%, Fat: 0.3%, Water: 86%, Fiber: 3.8%
OCCASIONAL
Butternut squash
Very good staple vegetable and excellent source of fiber. Should be peeled, cored and finely chopped or shredded.
Ca:P 0.6:1, Pro: 1.2%, Fat: 0.2%, Water: 94%
STAPLE VEGGIE
Cabbage
High in goitrogens and should only be fed on occasion. Finely chop or shred.
Ca:P 2:1 , Pro: 1.5%, Fat: 0.27%, Water: 92%, Fiber: 2.3%
OCCASIONAL
Cactus leaves (prickly pear)
High in calcium. Should be finely chopped or shredded.
Ca:P 2.32:1, Pro: 0.8%, Fat: 0.5%
STAPLE FRUIT
Cantelope
Should be cored, rinds discarded and finely chopped. Great source of additional water content.
Ca:P 0.7:1, Pro: 0.9%, Fat: 0.3%, Water: 90%, Fiber: 0.8%
OCCASIONAL
Carrots
Should be peeled and finely shredded. (Carrot tops can be high in oxalates and should only be fed on occasion.)
Ca:P 0.6:1, Pro: 1%, Fat: 0.2%, Water: 88%, Fiber: 3%
OCCASIONAL
Cauliflower
High in goitrogens and should only be fed occasionally. Should be finely chopped and shredded.
Ca:P 1:2, Pro: 2%, Fat: 0.2%, Water: 92%, Fiber: 2.5%
OCCASIONAL
Celery
Should be very finely chopped or shredded.
Ca:P 1.6:1 , Pro: 0.75%, Fat: 0.14%, Water: 95%, Fiber: 1.7%
OCCASIONAL
Chicory greens
(Escarole)
Excellent choice for greens and high in calcium. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 1:0.9, Pro: 1.7%, Fat: 0.3%, Water: 92%, Fiber: 4%
STAPLE GREEN (WHEN MIXED WITH OTHER GREENS)
Collard greens
Excellent choice for greens. High in calcium and somewhat high in goitrogrens. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 14.5:1 , Pro: 2.5%, Fat: 0.4%, Water: 91%, Fiber: 3.6%
STAPLE GREEN
Coriander (cilantro)
Good choice for an occasional green. High in oxalates. Finely chop.
Ca:P 1.4:1 , Pro: 2.1%, Fat: 0.5%, Water: 92%, Fiber: 2.8%
OCCASIONAL
Corn
Extremely low in calcium and high in phosphorus. Use sparingly and only if overall diet is loaded with calcium. Best if finely chopped.
Ca:P 0.03:1 , Pro: 9.4%, Fat: 4.7%, Water: 10.4%
RARELY OR NEVER
Cucumber
Lacks in nutrition, but okay on occasion for additional water and flavor.
Ca:P 0.7:1 , Pro: 0.7%, Fat: 0.18%, Water: 96%, Fiber: 0.8%
OCCASIONAL
Dahlia
Both flowers and leaves are okay to feed. Use caution and do not use plants that may have been treated with any pesticides or other chemicals.
GREAT TREAT
Dandelion greens
Excellent choice for greens and high in calcium. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag. Use caution when using wild dandelion greens by making sure no pesticides or other chemicals have been used. Both the flowers and leaves are okay to feed.
Ca:P 2.8:1, Pro: 2.7%, Fat: 0.7%, Water: 86%, Fiber: 3.5%
STAPLE GREEN
Endive
Excellent choice for greens and high in calcium. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 1.86:1, Pro: 1.2%, Fat: 0.4%
STAPLE GREEN (WHEN MIXED WITH OTHER GREENS)
Grapes
High in oxalates. Should be crushed or chopped. Adult iguanas can eat whole grapes. Good source for additional water content.
Ca:P 0.8:1, Pro: 0.7%, Fat: 0.6%, Water: 81%, Fiber: 1%
OCCASIONAL AND/OR TREAT
Green beans
Also known as snap beans. Good choice for staple vegetable. Should be finely chopped or shredded.
Ca:P 1:1 , Pro: 1.8%, Fat: 0.1%, Water: 90%, Fiber: 3.4%
STAPLE VEGGIE
Hibiscus
Both flowers and leaves are okay to feed. Use caution and do not use plants that may have been treated with any pesticides or other chemicals.
GREAT TREAT
Honeydew melon
Should be cored, rinds discarded and finely chopped.
Ca:P 0.6:1 , Pro: 0.5%, Fat: 0.1%, Water: 90%, Fiber: 0.6%
OCCASIONAL
Kabocha squash
Should be peeled, cored and finely chopped or shredded.
Ca:P 0.6:1 , Pro: 1.2%, Fat: 0.2%, Water: 94%, Fiber: 1.9%
STAPLE VEGGIE
Kale
High in oxalates and goitrogens, so it should only be fed on occassion. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 2.4:1, Pro: 3.3%, Fat: 0.7%, Water: 84%, Fiber: 2%
OCCASIONAL
Kiwi fruit
Should be peeled, seeds removed, and finely chopped or crushed.
Ca:P 0.7:1, Pro: 1%, Fat: 0.4%
OCCASIONAL
Lentils
Best if cooked and finely chopped.
Ca:P 0.14:1 , Pro: 9%, Fat: 0.5%, Water: 67%, Fiber: 22%
OCCASIONAL
Lettuces
Lettuces are very poor in overall nutritional value.
Romaine - Ca:P 0.8:1 , Pro: 1.6%, Fat: 0.2%, Water: 95%, Fiber: 1.7%
Iceberg - Ca:P 1:1 , Pro: 1%, Fat: 0.2%, Water: 96%, Fiber: 1.4%
Loose leaf - Ca:P 0.4:1 , Pro: 1.3%, Fat: 0.3%, Water: 94%, Fiber: 1.9%
RARELY OR NEVER
Mango
Should be peeled, pitted, and finely chopped or crushed.
Ca:P 0.9:1, Pro: 0.5%, Fat: 0.3%, Water: 82%, Fiber: 1.8%
STAPLE FRUIT
Mushrooms
Very high in phosphorus and should only be fed on occasion. Should be finely chopped.
Ca:P 0.05:1 , Pro: 2.9%, Fat: 0.3%, Water: 92%, Fiber: 1.2%
OCCASIONAL
Mustard greens
Excellent choice for greens. High in calcium, but somewhat high in goitrogens. Best when cut into larger pieces or strips. Finely chop or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 2.4:1, Pro: 2.7%, Fat: 0.2%, Water: 91%, Fiber: 3.3%
STAPLE GREEN
Nasturtiums
Both flowers and leaves are okay to feed. Use caution and do not use plants that may have been treated with any pesticides or other chemicals.
GREAT TREAT
Okra
Should be finely chopped or shredded.
Ca:P 1.3:1, Pro: 2%, Fat: 0.1%, Water: 90%, Fiber: 3.2%
STAPLE VEGGIE
Papaya
Good source of fiber. Should be peeled, seeds removed and finely chopped or shredded.
Ca:P 4.8:1, Pro: 0.6%, Fat: 0.1%, Water: 89%, Fiber: 1.8%
STAPLE FRUIT
Parsley
Good source of calcium. Finely chop.
Ca:P 2.4:1 , Pro: 3%, Fat: 0.8%, Water: 88%, Fiber: 3.3%
OCCASIONAL
Parsnip
Should be peeled and shredded. Very good source of fiber and carbohydrates.
Ca:P 1:2, Pro: 1.2%, Fat: 0.3%, Water: 80%, Fiber: 4.9%
STAPLE VEGGIE
Pasta (cooked)
Should be cooked, cooled and chopped. Use pasta made without egg.
Ca:P 0.1:1 , Pro: 5.2%, Fat: 1%, Water: 69%
OCCASIONAL
Peaches
High goitrogens. Should be peeled, pits removed and finely chopped.
Ca:P 0.4:1, Pro: 0.7%, Fat: 0.09%, Water: 88%, Fiber: 2%
OCCASIONAL
Pears
High in oxalates. Should be peeled, cored and finely chopped.
Ca:P 1:1, Pro: 0.4%, Fat: 0.4%, Water: 84%, Fiber: 2.4%
OCCASIONAL
Pumpkin
Rind should be discarded. Core and finely chop or shred.
Ca:P 0.5:1 , Pro: 1%, Fat: 0.1%, Water: 92%, Fiber: 0.5%
OCCASIONAL
Raspberries
Excellent source of extra fiber content. Should be crushed for smaller iguanas. Larger iguanas can be fed whole rasberries.
Ca:P 1.8:1, Pro: 0.9%, Fat: 0.6%, Water: 87%, Fiber: 6.8%
OCCASIONAL AND/OR TREAT
Rice (cooked)
Should be cooked, drained, and cooled.
Ca:P 0.08:1 , Pro: 2.4%, Fat: 0.2%, Water: 68%
OCCASIONAL
Rutabaga
Should be peeled and finely chopped or shredded.
Ca:P 0.8:1 , Pro: 1.2%, Fat: 0.2%, Water: 90%, Fiber: 2.5%
OCCASIONAL
Snap peas
Should be finely chopped.
Ca:P 0.1:1, Pro: 0.8%, Fat: 0.04%
STAPLE VEGGIE
Spaghetti squash
Should be peeled, cored and finely chopped or shredded.
Ca:P 0.6:1 , Pro: 1.2%, Fat: 0.2%, Water: 94%, Fiber: 1.9%
OCCASIONAL
Spinach
High in calcium, but very high in oxalates and goitrogens, so it should only be fed occasionally. Should be finely chopped.
Ca:P 2:1, Pro: 2.9%, Fat: 0.4%, Water: 92%, Fiber: 2.7%
OCCASIONAL
Strawberries
High in oxalates and goitrogens. Remove stems and caps and finely chop.
Ca:P 0.7:1, Pro: 0.6%, Fat: 0.4%, Water: 92%, Fiber: 2.3%
OCCASIONAL AND/OR TREAT
Sweet potato
Should be peeled and very finely shredded. Fairly high in phosphorus, so best used as a substitute for other orange veggies occasionally.
Ca:P 0.8:1, Pro: 1.7%, Fat: 0.3%, Water: 73%, Fiber: 3%
OCCASIONAL
Swiss chard
Very high in oxalates and should only be fed occasionally. Should be finely chopped.
Ca:P 1.8:1, Pro: 0.2%, Fat: 0.1%
OCCASIONAL
Tomatoes
High in oxalates. Should be finely chopped. Great for adding color to a mixture of food. Can be acidic and some iguanas may not like the taste.
Ca:P 0.2:1, Pro: 0.9%, Fat: 0.3%, Water: 94%, Fiber: 1.1%
COLOR/TASTE ENHANCER
Turnip greens
Decent choice for greens. Very high in calcium, although somewhat high in goitrogens. Best when cut into larger pieces or strips. Finely chop, shred, or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 4.5:1, Pro: 1.5%, Fat: 0.3%, Water: 91%, Fiber: 3.2%
STAPLE GREEN (WHEN MIXED WITH OTHER GREENS)
Watercress
Excellent choice for greens and very high in calcium. Best when cut into larger pieces or strips. Finely chop or discard stems. Store cut, dried pieces in plastic storage bag with other greens wrapped in paper towels. Squeeze air out of bag.
Ca:P 2:1, Pro: 2%, Fat: 0%
STAPLE GREEN
Watermelon
Very little nutrition, but an excellent source for additional water content. Remove rinds and cut or crush into small pieces.
Ca:P 0.9:1, Pro: 0.6%, Fat: 0.4%, Water: 92%, Fiber: 0.5%
OCCASIONAL
Whole wheat bread
Very high in phosphorus, but makes for a great treat. A great food to hide and feed liquid medications.
Ca:P 0.3:1 , Pro: 9.7%, Fat: 4.2%, Water: 38%, Fiber: 6.9%
GREAT TREAT
Yellow squash
Should be very finely chopped or shredded.
Ca:P 0.57:1, Pro: 1.2%, Fat: 0.2%, Water: 94%, Fiber: 1.9%
OCCASIONAL
Yucca root (Cassava)
Very tough. Should be peeled and finely shredded.
Ca:P 1:1.7, Pro: 1.36%, Fat: 0.28%, Water: 59.7%, Fiber: 1.8%
STAPLE VEGGIE
Zucchini
Should be very finely chopped or shredded.
Ca:P 0.47:1, Pro: 1.1%, Fat: 0.1%, Water: 95%, Fiber: 1.2%
OCCASIONAL
ca=calcium pro=protein
2007-07-26 19:22:38
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answer #7
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answered by xanadu625 3
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