2007-07-26 11:08:06 · 3 answers · asked by Anonymous in Health ➔ Women's Health
The only exercises that get rid of fat of any kind are cardiovascular exercises. These kinds of exercises do not discriminate against certain areas of the body when burning fat; you will lose weight from all over, depending on your genetics. There's no way you can have a significant weight loss without losing some of your bust.
2007-07-26 11:12:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The answer lies in a combination of exercise & nutrition. As far as nutrition, your diet is best to be broken down in the following way: 30% carbs, 30% GOOD fats (olive oil, nut-based oils, coconut oil) & 40% protein.
As far as exercise, you absolutely need to do a variety of ab exercises that will target each of the 3 different ab groups, walking at least 5 days a week for about 30-45 minutes per day and adding in yoga would be a great idea for overall stretching & conditioning (it also works your abs!).
Good luck!!
2007-07-26 11:17:49 · answer #2 · answered by cherieanyea 2 · 1⤊ 0⤋
You can't spot-reduce.
2007-07-26 11:11:00 · answer #3 · answered by S K 7 · 1⤊ 0⤋