I'm trying to prepare for a 5K. I'm in great physical shape with the exception of my lower back. Right after the first mile my lower back really tightens up. If my lower back doesn't tighten up, I'm in a great situation in terms of performance..
What do you think are the causes of this? What can I do to prevent this?
I've had this problem in high school and gave up cross country and tried to slowly build up but no matter what it tightens up
2007-07-26 03:36:31 · 4 answers · asked by Anonymous in Health ➔ Men's Health
Check you posture. You might not be in a relaxed state.
2007-07-30 02:11:26 · answer #1 · answered by Old Man 7 · 0⤊ 0⤋
Try chiropractic. Studies by major medical journals have shown that chiropractors can treat back problems better tah MDs. But get a recommendation from a friend. Some chiropractors are good, effective professionals, and some are real quacks.
2007-07-26 03:55:42 · answer #2 · answered by Maple 7 · 0⤊ 0⤋
US ARMY here.- you might be running too straight up and not leaning forward. Your shoes might be worn-out-get new running shoes every 2-3 months if you are running marathons-even sooner. and you may need a different shoe. I ran Saucony, they had a great rocking foot-bed that really propels you forward and a great "heavy hitting" grid model. I ran 3-5 miles a day and 10miles every Sunday in the Army-ZERO injury. luck too!
2007-07-26 04:13:32 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Do lots of pre and post race stretching
2007-07-26 03:40:05 · answer #4 · answered by Eric B 2 · 0⤊ 0⤋