My name is Taylor. I am 14 yrs old. I am very athletic and i love to play contact sports. My favorite sport is football. I have a problem though. Im not overweight but i do have a bit of a belly and i hate it. I try and try to get abs but i cant do it. My Body Fat is currently 21.9. I seen somewhere that most people achieve visible and rockhard abs somewhere within a 12 - 18% Body Fat range. Im looking to atleast get to 17% BF.
So can someone please help me?
It would be nice to also give me some tips on playing QB and RB.
2007-07-24 17:04:29 · 7 answers · asked by Anonymous in Sports ➔ Other - Sports
How to burn body fat?
http://weighttraining.about.com/od/fatlossweighttraining/a/fat_burn.htm
quarterback tips?
http://www.footballscrimmage.com/articles/quarterback-basics.shtml
Running Back Tips?
1. Don't get into the line of scrimmage too fast. Wait and let the hole open.
2. Keep your head up.
3. "High step" as you run, pumping your knees. Its hard to tackle knee caps.
4. When the hole does open, you need a burst of speed to get through it and into the secondary.
5. When running in the secondary, "cut against the grain". In other words, run to the left of the guy trying to tackle you.
6. Take it home. Touchdown!
2007-07-24 17:27:25 · answer #1 · answered by Max 7 · 0⤊ 0⤋
i comprehend that lean dancer physiques may well be very captivating, yet thinking (i think of) that 'known' physique fat for women is like 20-25%, that's clever that an especially low 9.6% could impression your well-being. inspite of the undeniable fact that, I additionally bruise v. unquestionably and adventure head rushes - because of fact of low blood stress i think of (i'm sixteen). i'm not underweight - low end of known - so according to probability your indications ought to be related with genetic makeup/low blood stress and not in basic terms fat%. in case your ingesting o.k. don't be too speedy to furnish your self any form of label. see you later as you get some healthful omega 3&6 fat into your weight loss software you ought to be ok... seems such as you're unwell alot nonetheless, so i think of happening your scientific expert or a nutritionist or perhaps treatment consultation could be an exceedingly mature element to do. If I have been you i could take administration in the previous your father and mom get too in touch(in the event that they are like that).
2016-10-09 08:37:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
u love contact sports huh? 4 years ago i picked up wrestling. i did soccer all my life, lay it down for ya, i was a waste before i did wrestling. i was like u r. i joined wrestling wen i was in six grade.. did it for 3 years got a six pac at 1 1/2 years. and got built in my ars the third year. it was only n the winter though and soccer the rest. but i stil do soccer and still have it. so once u get it have to keep working out.
things that will help
1. dont drink anything thats cafinated. pop, coffie, energy drinks ect.
2. drink at least 8 glasses of water per day. dont eat alot of junkfood. i did. dont. but dont starve ur self.
3. try ur hardest at ur sport thats wut i had to do.
4.go for a little light jog.
5. do some push ups and sit ups.
well just trying to help a bro out.
2007-07-24 17:19:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well, there's no real secret outside of eating right and exercies. If you don't know which exercises to do look up some on the internet. Good luck.
2007-07-24 17:08:33 · answer #4 · answered by surgeryboy 2 · 0⤊ 0⤋
fat is storage by your body, you are taking in more than you are using... calories in must equal calories out... Either cut the food or run more, to level things out.
2007-07-24 17:08:53 · answer #5 · answered by CHRIS S 2 · 0⤊ 0⤋
Get a shovel, and dig, dig, dig.
It's a great workout.
You'll be rippin tough.
2007-07-24 17:06:49 · answer #6 · answered by winter_new_hampshire 4 · 0⤊ 0⤋
work out your problem areas.
2007-07-24 17:17:00 · answer #7 · answered by Deedee D 2 · 0⤊ 0⤋