What is better to lose weigh jogging or jump rope?

Answer 1

The key to losing weight is burning off calories, and jumping rope is a better way to lose more calories than is running. In a 45-minute session, you'll find that jumping rope will burn off about 150 calories more than jogging.

Here's a little calculator that will help you figure out how many calories you're burning off by doing each exercise.

http://www.healthstatus.com/calculate/cbc

Answer 2

you need to find a exercise that you enjoy doing to loss weight or you will not keep it up anything that keeps your heart rate up will work find something that is fun for you. Good luck

Answer 3

jogging, fershure.