what are easy healthy snacks during pregnancy?

Answer 1

Almonds, gently toasted in a pan -- Rich in protein, plenty of crunch

Granny Smith apple slices topped with cheddar slices -- One fruit serving and a great way to get fiber and calcium

Dried cranberries -- a surprising, tasty source of vitamin C

Hard-boiled Eggs -- protein in a handy take-along package

Dried Apricots -- Loaded with Vitamin A, promotes healthy skin, eyes, and bones

Hummus spread on romaine lettuce leaves and rolled into a "wrap" -- A meatless protein source, plus romaine provides twice as much folate and Vitamins A and C as iceberg lettuce

Yogurt with a sprinkling of Grape-Nuts cereal for crunch -- Calcium, protein, and fiber all in one

Pickle spear wrapped in a slice of turkey -- Jazz up that lean protein with a taste of crunchy dill

Multigrain Toaster Waffle -- top with blackstrap molasses for extra iron

Oatmeal cookies -- sweet source of carbohydrates, for extra energy

Oat Bran pretzel nuggets -- tasty, snackable source of fiber

Half a banana rolled in wheat germ -- potassium plus protein equals a super snack

Veggie Booty -- these "gourmet" puffed-rice-and-corn snacks are made with super-healthy kale, but they taste so great that you'd never know it

Whole wheat graham crackers with peanut butter and unsweetened fruit spread -- a childhood classic remade for optimal protein and fiber

Cottage cheese mixed with crushed unsweetened pineapple, spread on rice cake -- calcium and protein, sweetened with a taste of the tropics

Kiwi fruit -- an excellent source of vitamin C

Enriched, high-fiber cereal sprinkled with fresh blueberries -- a slew of vitamin and minerals, served up in a spoon

Edamame (also called "vegetable soybeans" or "sweet beans"), served chilled with a sprinkling of sea salt -- these cute green beans, often sold in the supermarket frozen-food section, are a crunchy, addictive source of protein, Vitamin A, folate, iron, and calcium

A handful of grape tomatoes -- little bombs packed with vitamin C

Celery sticks with dip made with pureed fresh spinach and yogurt -- a tasty way to eat your dark-green leafy veggies (a great source of folic acid)

Fresh cherries -- sweet treats, fun to eat, a source of Vitamin C

Baked potato topped with plain yogurt and chives -- eat the potato skin, which is full of iron

Skim milk and banana smoothie -- protein, calcium, and potassium in a glass

Mango cubes -- full of Vitamin A, for baby's cell growth

Old-fashioned (not instant) oatmeal sprinkled with raisins -- fiber and iron, great anytime of day

Oven-baked sweet potato fries -- a healthier, nutrient-rich alternative to ordinary fries

Zucchini bread -- tasty way to get your veggies in!

Sardines (with bones) mashed with lemon juice and scallion, spread on melba toast -- calcium source, plus fatty acids for brain development

A slice of gooey, cheesy pizza -- it supplies calcium, and hey -- you're pregnant -- live a little!

Low-sodium vegetable juice (spiced with a bit of Tabasco, if you're missing Bloody Marys) -- counts as a serving of dark leafy and yellow veggies

Cantaloupe slices squirted with lime -- Vitamins A and C, a refreshing treat

Tofu cubes marinated in rice vinegar and sesame oil -- pure protein, Asian-style, fuels baby's growth

Low-fat pumpkin muffin -- Comfort food loaded with vitamins and minerals

Melted swiss cheese and mustard on whole-grain bread -- calcium and fiber, in a grown-up version of a kiddie favorite

Baby carrots dunked in salsa-cottage cheese dip -- Spicy and satisfying, plus lots of Vitamins A and E

Half an avocado, cubed and topped with fresh lime juice and chopped cilantro -- Rich in healthy fats, no cholesterol and a great source of folates

Salmon (with bones) mixed with a bit of mayo and spread on half a whole wheat bagel -- calcium and fiber, soothes hunger pangs

Blanched Broccolini spears drizzled with a tablespoon of your favorite salad dressing -- an upgrade from broccoli, packed with Vitamin C

A handful of baked tortilla chips, under the broiler with shredded jack cheese -- nachos made over for pregnancy health

Ben & Jerry's Chunky Monkey ice cream

Answer 2

Healthy Snacks During Pregnancy

Answer 3

1

Answer 4

Healthy Snacks While Pregnant

Answer 5

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Answer 6

I make frozen berry smoothies. 1 cup of skim milk, 1 cup of frozen mixed berries and fill the blender the rest of the way with ice. Nutritionally, it's pretty much just what you're eating right now, but a smoothie just feels like a treat. :) Otherwise, I've been having cheese & crackers a lot too! Edit - Mom of One and <3 - most everything I've read says no nuts (including peanut butter) while you're pregnant because peanuts and other nuts are a common allergen. Some studies say, as long as you don't have an allergic reaction, then you don't have anything to worry about, but others suggest that introducing common allergens to your unborn baby increases the risk that they will develop that allergy. I know lots of pregnant women eat peanut butter or nuts and are totally fine - I just wanted to mention the risk!

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Answer 7

I myself am 29 weeks pregnant and have found for me I enjoy snacks that I dont have to take time to prepare like apples and peanut butter, bananas, or cottage cheese, veggies and dip, yogurt, those are your best bets. They are quick, easy and healthy. Make sure you are drinking plenty of water and only 100% fruit juices, I recommend Pomegranant juice it is the best juice you can drink...I myself prefer the Pomegranant-Cherry blend personally, but you can try all the other flavors. Have a healthy pregnancy.

Answer 8

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This toxic poison that medical experts worldwide are warning against is now the #1 additive being add to foods by manufactures. In fact, today this toxic ingredient is being eaten 17 times more per day than it was back in the 1922.

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Answer 9

Any type of raw fruits or veggies. I had a toddler when I was pregnant and I loved her Nutra pals granola bars. Yogurt, cheese or peanutbutter and crackers (a bit higher calories but in small amounts still good for you) , hommus with whole wheat pita bread. I could go on and on but those were my favorites.

Answer 10

Music forces you to eat more. According to a report by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your meal, so you consume more food. So, switch off – silence can make you more aware of what you’re setting up your mouth.

Answer 11

Pineapple (my best mate had a real craving for this)

Breadsticks and nutella! - not exactly healthy but a great snack