I can't get to sleep! I feel sick to my stomach, and it is 3:50 AM. For the past 4 hours I have flipped and flopped in my bed, so then I went into my dad's bed and see if I could go to sleep, but I couldn't! My mommom (it means grandmom if ya'll didn't know that) is sleeping in the living room, so I can't watch TV or anything. My puppy is sleeping in his crib (yes, my freaking puppy has a crib) and I'm not allowed to take him out until morning. My other dog is sleeping in my dad's room, and I'm not allowed to let her out until my dad wakes up. She's old anyways and always sleeps.What can I do to get to sleep? What can I do OTHER than sleep? I have a breathing test tomorrow for my scoliosis thingy, but I'm not worried about that at all. I've had a million of these things. Please help. Thanks.
Additional Details
6 minutes ago
Nature sounds don't help...they creep me out...
2007-07-23 21:12:46 · 10 answers · asked by Anonymous in Health ➔ Women's Health
I can't masturbate...I'm on my period...yuck.
2007-07-23 21:19:28 · update #1
I've already read every book in the house. (Not now, but previously.) I can't get to the kitchen because my mommom is sleeping in the living room, which is right next to the kitchen. I'm in the den.
2007-07-23 21:20:54 · update #2
Umm, Telynol PM....if not keep it leanin’ to the left
2007-07-23 21:18:15 · answer #1 · answered by Joule 4 · 0⤊ 0⤋
I find music to be very relaxing to me and sometimes what I do if I have a hard time sleeping is find a CD I like that I know can help me relax. If you have a portable CD player with headphones that could be of help. Also, warm milk (if not allergic to milk of course) has been helpful to me sometimes when I can't sleep.
2007-07-24 04:38:17 · answer #2 · answered by sokokl 7 · 0⤊ 0⤋
Listening to slow music helps for me. Sometimes even playing a dvd I would fall asleep. Especially watching friends reruns.
2007-07-24 04:34:38 · answer #3 · answered by rjksmooth 3 · 0⤊ 0⤋
Warm milk and microwave a towel for 20 seconds and put it under your sheet at the small of your back.
2007-07-24 04:16:59 · answer #4 · answered by blewjaye 4 · 0⤊ 0⤋
Try reading, writing, or listening to music, Don't let yourself get upset, try to stay relaxed. One thing that helps me is I put some mellow music on soft and listen to that.
2007-07-24 04:16:39 · answer #5 · answered by lizo0110 3 · 1⤊ 0⤋
Answer peoples Questions and get yourself a natural remedy to help you sleep tommorow night.At least you still have your computer!
2007-07-24 04:21:36 · answer #6 · answered by 007butterfly 2 · 0⤊ 0⤋
read a boring book, if you can get to the kitchen. drink warm milk, or a hot shower.
take some tylenol to relax you.
2007-07-24 04:16:25 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Masturbate. That always helps me fall asleep.
2007-07-24 04:17:44 · answer #8 · answered by aqx99 6 · 0⤊ 0⤋
i dont no i have that problem to i cant sleep ever i always sleep durring the day and i am up at night
â¥Meekoâ¥
2007-07-24 04:19:27 · answer #9 · answered by ~*C☼J*~ 2 · 0⤊ 2⤋
good for you
2007-07-24 04:16:04 · answer #10 · answered by D returns 2 · 0⤊ 3⤋