Can you ease your menstrual pains through your diet?

Question

I have been to the doctor but he just said to take painkillers. I want to do it naturally if I can. The first few days of my period I have terrible pain that is worse if I have caffeine or red meat. I went totally vegetarian and caffiene free and it seemed to be helping but the pain came back anyway a few months later. Any tips?

Answer 1

Avoiding sweets about two weeks before the onset of a period helps.It,s tough to avoid them I know.Another thing that makes cramping more severe is pressure in the abdominal area from gas.During these times I found pepto bismal very effective and helpful.It got rid of my cramps.Another way is to put a hot water bottle filled with hot water of course,wrapped in a towel and place it on your abdomen for relief.Always have regular pap tests every year in case.

Answer 2

I found that increasing my iron levels during that time by eating things like spinach, raisins, and peanut butter (for those not allergic to peanuts of course) was helpful with my cramping.

If the cramping is so severe that you can't function I would recommend getting a second opinion and preferably from someone that does not share the same office of the doctor you currently use.

Answer 3

invoice Gottlieb's decision remedies recommends: Motherwort (an organic treatment); omega fatty acids; diet B6; niacin; supplements C and E; Calcium and magnesium. I propose a million) a stable multivitamin formulated for women; 2) a considered necessary fatty acid oil supplement; 3) calcium-magnesium-zinc pills thrice each and on a daily basis (a million or 2 each and on a daily basis on non cramping days); and four) a stable antioxidant formulation.5) B50 complicated in the process the era. different herbalists propose ginger, valerian, and black haw as powerful.

Answer 4

drink alot of water, hot drink like cider or caffeine free tea, some dark chocolate won't help cramps but it has chemicals that can help fatigue, also try food with vitamins B and iron.... u want to stay away from food with alot of sugar, sodium and caffeine and don't drink alchohol... besides what u eat get excersise, even just cleaning the house or walking cuz moving around will help cramps and bloating

Answer 5

If you can't ease it, you should try to have some exercises. You don't have to do anything that you feel too exacting. This helps the relaxation of spasm, because your uterine muscles get much more oxygen than before.

Answer 6

Did you cut out salt and carbonated drinks? Aspirin is natural.