is there any sertan workout i can do to loose the weight before i go back to school?? i realy wanna get down to 120lbs!!! plz helppp!!!!!!!!!!!!!!!
2007-07-23 05:58:21 · 10 answers · asked by Colleen! 2 in Health ➔ Women's Health
There is absolutely no healthful way you could lose 40 lbs. in the next month or so. Just exercise regularly, don't overdo it, and eat healthfully, and eat enough.
2007-07-23 06:01:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I way 150 and I'm fixin to be 14 in a week. I don't eat a lot. I only eat if I'm really hungary. I don't starve my self, but I eat a small bearkfast, like a bowl of cereal (if I even eat Breakfast) and then I eat supper. But I don't eat a lot at supper either unless I'm real hungary. But I lost 10 pound doing that. School starts back in two weeks from here. I lost 10 pounds in about 1 months, so you might be able to loose about 10 pounds before September 4. Unless you REALLY TRY HARD at it. Hope my answer helps you. :)
2007-07-23 06:04:44 · answer #2 · answered by Anonymous · 0⤊ 1⤋
I'm in the same situation myself.I'm currently 137,if my scale isnt messing with me,and I'm trying to drop weight before school.
But,excerise regulary,but try not to overdo it.Eat well,and try to get enough sleep.I think the health tips here are pretty helpful.
And for excerise,when I'm not at the gym,is some simple stuff.Swimming,hiking,jogging,and I also do some DDR when I'm bored.
Hope this helps :)
2007-07-23 06:14:10 · answer #3 · answered by Sir Adam the Strange 6 · 0⤊ 0⤋
to start up you are able to desire to excercise lots. each morning this summer season you may awaken shiny and early and take a stroll even jog. stay out for variety of thirty minutes. For breakfast have perhaps one bowl of cereal. something from commonplace turbines is wholesome--it is composed of total grains and loads of supplementations. you may ask your mom to purchase you some extra fruit and perchance have some collectively with your breakfast. in the process the day do no longer purely take a seat around snacking. once you're a sprint hungry, choose for a sprint ziplock bag and placed a pair pretzels or chips in it. And once you end that little bit you're completed so don't get extra. additionally perhaps ask your friends to pass on a bike experience with you. For dinner ask your mum and dad to start up cooking nutrition. in the event that they gained't make vegetables or different wholesome nutrition, do it your self. you're 13 make your man or woman wholesome dinner. After dinner you may pass on a thirty minute jog. do no longer consume extra effective than you opt for consume wholesome meals Get off your butt Get excersize
2016-10-09 07:04:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
NO! If you tried, you could really damage your body. It is not healthy to lose more than 3 pounds a week.
Just watch your diet and get plenty of exercise.
2007-07-23 06:03:35 · answer #5 · answered by Heather 3 · 0⤊ 0⤋
Nope and even if you could it wouldnt be the healthy way. Dont start a life long problem worrying about your weight !!!
2007-07-23 06:06:01 · answer #6 · answered by Kit Kat 6 · 0⤊ 0⤋
That would be really hard to loose that much. Depending on how tall you are you might be at your ideal weight right now.
2007-07-23 06:03:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
don't worry about your weight. If youi mess with it your body will not like how can i say this...Mature no...Grow in the right way
2007-07-23 06:14:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat right and exercise and see how much you can lose.
2007-07-23 06:03:08 · answer #9 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
nothing safe.
Maybe liposuction.
2007-07-23 06:02:01 · answer #10 · answered by GoldenButterflyKisses 4 · 0⤊ 0⤋