Why do we sometimes get sleepy after eating?

Question

I just had lunch and now I feel like going back to bed!

Answer 1

because blood needed for digestion is taken away from your brain causing a 'sleepiness feeling'

I'm sorry for the serious answer...

Answer 2

Following a large meal, the blood flow to your digestive system increases to allow for the complex processes of food digestion, absorption, transportation and metabolism to occur. As a result, the bloodflow to other areas decreases and so you feel lethargic.

To reduce this feeling, as has already been suggested, don't eat massive amounts of food. Also, try having a glass of water, as the stomach distends more and feels fuller, but the water is simple to absorb.

Answer 3

If you feel sleepy after eating, particularly after sweet or bakery products, you are normal. Eating sugary foods causes your brain to make large amounts of the neurotransmitter, serotonin, that makes people fall asleep naturally at night.


Eating sugary foods or those made from flour, such as bakery products or pastas, causes blood sugar to rise higher than normal. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy.

Many people can avoid feeling sleepy after eating by restricting foods high in sugar and flour. When it is important for you to be alert, eat foods that do not cause a high rise in blood sugar, such as vegetable salads, nuts, seeds, meat, fish and chicken.

Answer 4

easy. you're expericing the after outcomes of an entire physique orgasm! See, very like the difficulty-loose drug including marijuana and methamphetamine . particular sort of food can interacts with the ideas, liberating those "sense sturdy" chemical compounds called serotonin and dopamine. some supplies us a feeling of wellbeing and a few includes fatty acid properties that makes the physique sense slow and drained. Their frequently efficient in stressful circumstances. Honey and pancakes (ordinarily the whole wheat sort) is a sturdy source of those fatty acid and tryptophan, used in many sleepin - help supplementations. very like how the common guy does whilst he purely end havin intercourse then rolls himself off and fall speedy asleep. Eh, i dont understand. i'm purely tryin to sound clever LOL.

Answer 5

I don't know why, but I know I feel sleepy after I eat.

Answer 6

because the food breaks down in our system and sends a signal to the brain to slow down so it can digest and it makes you sleepy..

Answer 7

"" i feel like going back to bed "" see what i mean lunch time loving.. !!!!!!!!

Answer 8

all to do with the way your body digests the food hun x

Answer 9

easy answer... cause your body is busy and uses energy to burn food. if you just had enough energy to be awake to begin with eating will just burn more energy and will cause you to become tired and want to sleep.

Answer 10

that happens to me too!!

espically if i go for a big meal then all i wanna do is sleep!