I have a little chest , and i have a month until i get a bigger, what can i do that will make me get a bigger chest quickly?
2007-07-22 17:09:10 · 7 answers · asked by Anonymous in Health ➔ Men's Health
Really eat protein (meats, eggs, peanuts) and do a lot of push ups, it should buff you up if you don't slack!
2007-07-22 17:11:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Work out like you're serious about it.
Chest press. Incline chest press. Bench press.
Decline chest press. Close grip bench press (Smith machine) will help you work on the inner fibers of the muscle if you are looking to develop "cleavage".
Your diet is important. Eat a healthy balanced diet, and stop eating added sugar, sodas, and fast food. Don't expect a lot of changes in one month. You can make progress, but the kind of gains you want take months of exercise, not just one.
2007-07-23 00:15:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Push ups
Bench Press
Incline Bench Press
Dumbell Flys
Start with 3 sets of 10 (1-2 weeks)
Go to 4 sets of 5/6 (Weeks 2-4)
Go to 3 sets of 5 (Weeks 5-6)
2007-07-23 00:16:06 · answer #3 · answered by Max 7 · 0⤊ 0⤋
Do some chest exercises with weights or resistance training.
For example, try some chest presses and chest flies.
The following website has many more exercises you can try to work out your chest:
2007-07-23 00:13:37 · answer #4 · answered by Aquaboy 6 · 0⤊ 0⤋
eat four times a day heavy protein meals and workout one time a day for two hour or three hours and do your push up at night .....................your chest will be so big you won't be able to see your dick
2007-07-23 00:14:30 · answer #5 · answered by bigd561 1 · 1⤊ 0⤋
implants?
2007-07-23 00:11:40 · answer #6 · answered by super_genius_man 2 · 1⤊ 0⤋
uhmm work ...work...work
2007-07-23 00:11:39 · answer #7 · answered by Anonymous · 0⤊ 1⤋