Defense!!!?

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How do you practice defense on your own?

2007-07-22 14:23:34 · 1 answers · asked by ??? 4 in Sports ➔ Other - Sports

1 answers

Good question. What sport? The only way you can practice defense on your own is to do the defensive drills over and over, in football, watch film and practice back pedaling and reacting quick, always keeping yourself in the right position. In basketball, pretty much the same, work on your footwork and reaction time. Learn to read your opponent.

2007-07-23 15:54:19 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 1⤋