How do you get rid of your anger?

Answer 1

I listen to music and read or write. It's usually really good to read cuz then u r totally enveloped into the book, and for a bit forget about your anger

Answer 2

Well, actually this is something that I stumbled upon by pure chance and I noticed every time I do it it relaxes me.

I go out and water my plants, and do a little gardening. I guess is the contact with earth that relaxes my mind, which in turn makes me forget without noticing whatever anger I have inside of me.

I also use this when I am really stressed out, it does work great for me, once I feel calm, I am balanced once more.

Answer 3

Like Shirl stated, channel it. it particularly is sweet which you somewhat choose to eliminate anger because of the fact in case you permit it enhance, your physique won't comprehend what to do with it---and it will pop out in some way finally (explosions, breakdowns, etc). respiration innovations are good--deep breaths. additionally, your shoulders tend to annoying up once you're indignant. So relaxing them is a good option. once you're dwelling house once you're nevertheless feeling the anger, bodily launch it. Punch a pillow or something (that isn't ruin lol). ability would be released with each and each punch and anger is going with it. you will sense extra advantageous approximately an hour after. good success!

Answer 4

I shot a man in Reno just to watch him die. lol
Just kidding.
I usually workout at the gym to get rid of my anger (or at least to cool down) Working out helps releave a lot of stress and makes you feel a whole lot better. It especially helps if you use a punching bag or take up a class like Kick boxing. They really help.
Take Care,
Cindy
xoxo

Answer 5

Music

Answer 6

Smash some plates?

Seriously, take a walk or keep yourself busy-anything to get your mind off the incident or the person that made you angry. Personally, I usually cry and although I hate it because I see it as a sign of weakness it helps a lot because after a while I feel relieved and able to move on.xxx

Answer 7

1. Take a deep breath.

2. Work out:

*Running

*Wgts.

*Martial Arts.

3. Scrub out the toilets.

4. Vacuum.

5. Do the laundry.

(;=]

Answer 8

I don't unfortunately, I tend to store it all up and try to be calm and focused. I still brood over things that happened years ago, maybe if I had thrown a strop at the time I would be over it all now. If I could go back intime I would like to throw a real radge and get it all out!

Answer 9

I've a quick temper so it just overflows and I explode for a brief period, then it passes and I'm ok again.
If I'm trying to hold it back, I usually clean something around the house and it calms me down.
Failing that, I pop a xanax and chase it with some wine or Jack.

Answer 10

I don't like to get rid of my anger. I like to save it up until it explodes into pure rage and then I do something entirely regretable. It works for me..