2007-07-22 00:06:14 · 23 answers · asked by Anonymous in Travel ➔ Africa & Middle East ➔ Lebanon
Physical activity is the best way for me! Doesn't matter whether it is just exercise or work , it takes my mind off whatever it is that's bugging me & clears the head .
2007-07-22 00:24:52 · answer #1 · answered by Anonymous · 5⤊ 0⤋
If im in a bad mood its usually for a reason so i try and correct the thing thats making me mad. Sometimes these things cant be fixed or i just dont know why im in a bad mood so i usually just try to stay out of peoples way until i feel happy again. And sometimes if im in a really really bad mood and i cant explain why i just think about how easy my life is compared to millions of other people and i think about how much i love my family and friends and how short life actually is and i suddenly see the lighter side of the situation.
2007-07-22 00:14:35 · answer #2 · answered by oohtea! 3 · 1⤊ 0⤋
If I'm mad at someone in my family or anyone really at home, I take a shower. It always calms me down and relaxes me. If I don't have time for a shower, I go somewhere alone and do some crunches or leg lifts. This way, I can feel better about my health which makes me happier. Plus, I think there are endorfins released when you exercise which may also contribute to my sudden happiness after I work out (even if it's just a 1-minute ab plank!)
2007-07-22 00:11:12 · answer #3 · answered by Oneofthesedays 5 · 2⤊ 0⤋
You can do the typical breathing in and out crap...meditating all that (i meditate it really works)
but other people arent into that. I read that breathing in some scents like cinnamon, cherries, vanilla or lemon....stuff like that will make you a little more happy. If its just for a second but try it and you might like it.
If im stressed or feeling depressed i take nice shower and wash my hair. It makes me happy. Or i light my fave scented candles.
http://oror.essortment.com/moodsrelaxatio_rypw.htm
P.S dont sit around and mope if you''re in a bad mood that wont make you feel bette.r if you want, scream and jump and hit your pillow - i used to do this after i broke up with my bf and i was sick of feeling crummy about it and believe me it made me feel better - it was kinda like a workout for me.
2007-07-22 00:15:31 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I go watch the t.v, try as much as i can to forget what happened if a problem or something, by time i forget.
After that Sing and dance, and think about good stuff that happened in my life and at that moment i thank god it's not a very very bad thing had just happened
2007-07-22 09:12:41 · answer #5 · answered by The critic flower. 3 · 1⤊ 0⤋
right here is what works for me even nevertheless it takes some practice: First, make certain what the detrimental situation is it is deflating your temper. 2nd, everytime it (or the guy!) pops into your head, enable your self some mins (watch a clock) to get grumpy over it. third, shrink down the time you enable your self to be moody over the situation. try this persistently. then you definately try this till you hit approximately 15 seconds and the entire situation (or person) gets to be a comedian tale. it is an extremely good suggestions over suggestions procedure that self teaches you to cease stressing over issues you could no longer administration. maximum human beings enable those topics creep into our each day suggestions in the process the day. once you're able to do away with them, you purely of course get happier.
2017-01-21 12:54:09 · answer #6 · answered by stults 3 · 0⤊ 0⤋
I yell, I swear a lot @#$!@#%^*&%^&, I break things around me so that I feel better, usually you would find dishes flying from around every direction..
Oh, okay.. the above are all lies :(. Really when in a bad mood I just go to sleep. I avoid talking to others, but even if I did, they wouldn't notice I'm very pissed. I try not to show it..
2007-07-24 00:56:40 · answer #7 · answered by Smutty 6 · 1⤊ 0⤋
I really hate myself when I am in a bad mood....... I play upbeat songs, internet search for some good recipes, cooking can usually help, grab my dog and take him for a walk... if none of these things help, I take my camera and drive to the ocean,,,
2007-07-22 00:16:59 · answer #8 · answered by kashi07 4 · 1⤊ 0⤋
listen to music.. "dancing queen" by abba is a good mood pick me upper..
you can also take a bath with some aroma therapy like lavendar. watch some funny movies, or look for jokes on line.
2007-07-22 00:09:17 · answer #9 · answered by Claudia M 3 · 2⤊ 0⤋
I work, to take my mind off it.
I listen to my music - I have a special "feel good" Cd that I have compiled myself with my favourite songs.
I get online
But, you need to find your "thing". For example I have a friend who cleans the fridge ( Not as in eat, she litterally empties her fridge and cleans it to relax).
2007-07-22 17:22:28 · answer #10 · answered by Anonymous · 1⤊ 0⤋