is it true that i need the most sleep possible when ??

Question

im in my sophmore year

cuz my teacher said that its when most guys goes through change physically..

true??

Answer 1

Yes. Which is why it's really lame that classes start so early in most high schools. Either get to bed early or take a nap after school. Plenty of sleep is really important during growth spurts, which you are probably having non-stop about now. Get those zzzzzzzzzzzzs.

Answer 2

yeah ...i need alot of sleep especailly if ur weight training or if u dont wanna stunt ur growth..usually ppl say that normally the body grows/needs rest between 11 pm to 5 pm..so have sleep at those times and ATLEAST have 9 hours of sleep