how t reduce bp without medication?

Answer 1

Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless !

Answer 2

i can only tell you how i reduced mine. i quit taking the bp meds after five years because i was still get high readings on occasion and because they had depleted my body of potassium so badly. this is what i did.
without any treatment - alternative or traditional, i run as high as 290/95 or as low as 160/80. I went to the library and read up on all the vitamins that lower blood pressure - one especially is potassium which the bp med was destroying. Also, there were several others listed - altogether about six different vits and mins - and at certain doses they claim to help hbp. I went out and got a bp monitor so i could check to see if the vits were helping. I was amazed that on about the third day, my blood pressure was reading 130/65 up to 145/60. these readings were as good as any i got with the medication - i feel a hundred times better - not only are the vitamins and minerals helping me feel better and have more energy but eliminating the bp medicine has made me feel really good - better than i have in years (since i started taking it in 2000).

this worked for me and i did it without any OK from my doctor so i wouldn't suggest you doing that - but i believe firmly that at certain high doses natural vitamins and supplements will bring it down. good luck.
katy

Answer 3

Brisk walk for 1 hour in morning.Reduce weight.Think positive.Reduce intake of salt or salty foods(including biscuits).
These will help reducing BP.

Answer 4

Reduce blood pressure by: cutting back on salt, exercising like walking daily, reducing weight if overweight, decreasing stress, doing yoga or deep breathing exercises. However, blood pressure medications are usually inexpensive. If your bp is high, get a prescription and contol it. The consequences of not keeping it under control are unfortunate.

Answer 5

medicinal marijuana. This herb is quite a miracle drug. It is used to quell nausea in chemo patients, reduce headaches in people with glaucoma, and, among other health problems, reduce asthma symptoms. Before 1935,this herb was the source of at least 50% of the drugs in the world. It is non-habit forming, has no side effects, inexpensive (as far as prescription drugs go), and has no long term physical effects on bodily organs. I don't want to say it has helped me, but my whole family has b/p problems. I don't.

Answer 6

Louise Hay speaks about the causes of high blood pressure being, "Longstanding emotional wounds, not allowed to heal...". Were it me, I would start doing some work on healing my emotional body and expressing that which has gone on with me in the past that has not healed.

I would also look deeply at changing my diet and lifestyle. I know I don't get out and walk enough and that it's not good for my diabetes at all. Most people, especially working single moms, do not get enough exercise at all.

Answer 7

Reducing your intake of table salt (sodium) will help.

Reducing your intake of caffeine will help. If you don't want to quit caffeine altogether make sure that your tea or coffee is as dilute and weak as possible.

Plenty of fruit and vegies will help as that provides plenty of potassium.

Garlic (preferably odourless garlic) certainly helps.

Vitamin C helps a bit.

Vitamin E helps a bit, especially when combined with selenium.

Hawthorn helps, especially when combined with coleus.

Fish oil also helps a bit.

Coenzyme Q10 helps.

Plenty of exercise helps a lot.

Answer 8

Here are some Natural Home Remedies

Answer 9

Lose weight, cut down the salt in your diet, exercise, take yoga class, practice meditation, relax, massage therapy, go on a retreat.Always have your doctor chieck you out first.

Answer 10

Yoga, pranayam and satvik food.
There are very good ayurvedic capsules such as Rudved/Cardoved/Suved etc