my coach wants me to gain 10 pounds for me to get linebacker, how can i do it
2007-07-21 14:18:24 · 21 answers · asked by cody24 3 in Sports ➔ Football (American)
eat alot of bread beans and red meat. lifts weights and don't do any cardio. This is not a real smart thing to do that is way too much weight to gain in such a short time.O try protein shakes.
2007-07-21 14:23:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Look guy. If you have a fast metabolism, then its going to take months for you to gain the weight you desire. Trust me I know from experience. Unfortunately there is no easy way out. If you want to get buff then you need to start eating more and lifting weights. And don't buy into that BS about it will stunt your growth. That's just what ignorant people say to sound smart. Its hard work, but you'll be glad you did it. real f*cking talk
2016-04-01 06:17:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ok very strict diet ok??
morning- 6 egg whites and protein shake
workout- 4sets of squat and bench variations with 3 reps in each, heavy weight
lunch- high carb high protein
dinner- high carb keep up the calories
try to keep ur meals large and no snack in between
while sleeping wake up at like 2 and eat some more egg whites or a sandwich then go back to sleep
also if u can try to get a creatine supplement as that will get u atleast 5 pounds
good luck
2007-07-21 14:23:18 · answer #3 · answered by Devan the G 4 · 0⤊ 0⤋
Go the week and half without taking a single dump. Eat 4 Big-Macs and large fries everyday. Along with 2 boxes of Crispy Cremes and eat the protein powder right out of the bottle without exercising at all. Go to America and eat their fast food and barbequed ribs and weak beer to get drunk.
2007-07-21 14:22:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When you weigh in have a heavy tow chain around your neck, under your shirt. Stuff your shoes with wheel weights. Eat as much as you can 1 hour before so digestion hasn't fully started yet. Don't take a crap that day until after.
2007-07-21 14:24:07 · answer #5 · answered by runner1 6 · 0⤊ 0⤋
Don't gain with added fat - gain by lifting weights and bulking with muscle. Muscle also weighs more than fat. Also, get on a healthy eatting plan with plenty of protein.
2007-07-21 14:21:02 · answer #6 · answered by JB 4 · 0⤊ 0⤋
Well, I'm a DE.
What I do for quick gain is eat whole/filling foods but ones that are healthy. No McDonalds or BK shiz. Meaty foods, then intensely work out one part of your body.
2007-07-21 14:21:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you just have to work out and EAT A LOT of calories. I sugest protein and carbs. Its impossible to gain 10 pounds in that amount of time, but its definatly possible to do it in a month to a month and a half.
2007-07-21 14:20:39 · answer #8 · answered by hipo8000 5 · 0⤊ 1⤋
ur coach is an asshole to ask a student to GAIN weight, ull gain weight over time, workout, eat carbs, .... like u probably wont ever make it to the NFL, so dun worry
2007-07-21 17:36:48 · answer #9 · answered by pianostud06 2 · 0⤊ 0⤋
eat a lot before u go to sleep that way u wont be able to burn anything becuz your sleepng, when u go on the scale hold mini weights in your hands so the coach cant see them. lol
2007-07-21 15:23:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋