Im so sensitive a person.Any ways to become more strong ?

Question

I can cry easy.. if no tears i definitely sadden easy!

Answer 1

I'm a pretty sensitive person as well. I'm very in tune with feelings, but I have to say how I feel in order to show it. I haven't cried liquid tears in... since I was wee. you don't really have any control of how sensitive you are. since you're sensitive, I'd suggest you don't associate yourself with mean people. just sweet people, because if it's easy to make you cry, it's also easy to make you smile, right?

Answer 2

There is no point in being sad. Look for the bright side of every problem. Everything that happens in life is an opportunity for us to learn something. Do not let any opportunity pass us by.
The solution is not to become less sensitive, but to realize that pain and sadness are perceptions and a decisions to feel pain rather than to learn from the experience and seek a way out of pain. In the same way, joy and contentment are decisions to look at life as an opportunity to learn and experience everything life offers us, pain, happiness, sorrow, laughter, and companionship. We should not seek to avoid any of it, because it is the act of seeking to avoid that causes us to think some things are good and some things are bad, some things should be approached and some things avoided. I am not saying to put yourself in harm or not to avoid things, but some things happen that are unavoidable and we have to look at them in the proper light.
And being sensitive to things and other people is a good thing. People have to help themselves, but we can provide support. People who work things out themselves learn how to solve their own problems. Us solving their problems would only help to maintain their helplessness.
Go in peace.

Answer 3

well. . . i guess that's normal. . . .
some people cry easily, but some are not. . . .

crying i guess is also a good practice that makes your soul and heart cleanse. . . . all the bitterness that you feel inside, would shed together with thise tears. . . .

so just continue just the way you are. . .
i'm also a sensitive person. . . and i guess, that's not a problem at all. . . .

Answer 4

Beeing emotional is two-sided blade.It helps you in strategies you do no longer recognize consciousley,yet on the different facet you sense the way it hurts you to the factor the place you're finding for a metamorphosis i think of you may learn your self extra advantageous, substitute regardless of you are able to substitute on your life variety that should probable be the clarification of over-reacting often times. attempt analyzing extra books that contain economic equipment,attempt speaking with people who're no longer that emotional.look for for sparkling better half,in case you're in better 0.5 persons who're no longer emotional as you're for a collectively as,theres little doubt u might substitute urself

Answer 5

here is the best answer.DO SOME YOGA.
BEST OF LUCK

Answer 6

Im told that Im hyper sencitive, I found a websight that you may be interested in. By Jenna Avery, CLC,
Life Coach for Sensitive Souls
Have people always called you “too sensitive?” Do you try to hide it, pretend it doesn’t exist, or work around it as much as possible? Many Highly Sensitive Souls believe that our sensitivity makes us weak, weird, or different. Actually, being sensitive makes us highly aware, caring, and perceptive.
For more information, see my article “Are You Highly Sensitive?”
In the workplace, the gift of sensitivity may feel like a handicap. As Sensitive Souls, we care passionately about our work and it tremendously impacts our well-being. I am a fervent champion of work for Sensitive Souls where we can fully contribute and feel deeply satisfied by our efforts. So how is this possible?

Create Work that Works
Work for Sensitive Souls must feed our minds, hearts, and souls. We must make a contribution that resonates to our core. To do otherwise is to invite despair, confusion, and sorrow. The traditional structure of working culture isn’t always supportive of our needs. So we must create work that works ourselves, whether by creating our own positions or businesses, working in less mainstream positions and companies, or adapting our current jobs to better suit us.
In order to create work that works, I believe that Sensitive Souls can benefit from the following explorations.
1. Tune Into Yourself
A critically important aspect is to know yourself. This may seem obvious, but many Sensitive Souls get lost in the expectations of others and become disconnected from ourselves. When we discover our own passions, values, personality, gifts, and dreams, we steer clearly toward work that supports our true nature.
How do we tune into these magical inner clues? I’m a huge advocate for self-discovery. For example, working with a life coach is a powerful means of accessing the truth of who you are, what you want, and where you want to go. A coach supports you to claim your dreams and discover your talents in a safe space. Additionally, meditation, listening to your intuition, journaling, and personality discovery work are great self-facilitation approaches.
2. Factor In Your Soul
As Sensitive Souls, we require work that is meaningful, intellectually stimulating, and creative. It must be a true calling. One way to think about this is to remember the “meaning factor.” That is, the intangible satisfaction we get from doing work that is important to us. As you contemplate career options, be sure to consider whether the work will be satisfying intellectually and creatively, while also meeting other requirements like income and location. Look for what you are naturally drawn to and excited about as critical clues to what will ultimately be most rewarding. Your passions will guide you to your deepest truth.
3. Create an Ideal Career Checklist
When looking for a job or making a career change, remember to “think outside the box.” Draw on your innate ingenuity. A helpful technique is to develop an Ideal Career checklist. Consider the environment, people, type of work, pay, hours, emotional climate, and intellectual challenge, alongside soul requirements such as your gifts, sensitivity, passions, dreams, and meaning factor. In other words, know what you must have, need, and want. When you know what works for you and what doesn’t, potential jobs are easier to evaluate. You might even consider adapting your current job to meet your ideal!
4. Do Take Your Sensitivity to Work
Your sensitivity is an important part of who you are. It’s one of the unique gifts you bring to work. Your empathy, emotions, creativity, and thoughtfulness are part of your valuable skill set that makes for authentic work relationships, dynamic invention, and compassionate service. One way to use your sensitivity is to share your insights, intuition, and gut responses in meetings and with co-workers. You can also use your sensitivity interpersonally. Take a deep breath, tune in, and ask: “How can I best be of support here?” Let your sensitivity guide you.
5. Support Your Sensitivity and Practice Self-Care
Career transformation challenges Sensitive Souls because standard formulas don’t work well for us, like 40-plus-hour workweeks, commutes, fluorescent lights, and cubicles. We require physically and emotionally supportive environments along with plenty of independence and privacy. In addition, each sensitive person has specific challenges – such as people, noise, or light. It’s important to know which of these are significant for you and to learn how to address them. For example, you might bring in an incandescent lighting source or create a cubicle of plants to define your space. You might also learn protective energy techniques for interpersonal challenges.
And remember: Take great care of yourself both inside and outside work! It’s important to recognize that self-care is a REQUIREMENT for a Sensitive Soul. It is fundamental to making a meaningful contribution to the world. This means making sure to get plenty of sleep, eat well, take time for yourself, and engage in soul nourishing activities like art, gardening, cooking, or being in nature.
6. Get Support
Many of us have been hurt by our prior work experiences. We bring our tender souls with us wherever we go, and transforming our careers can bring up painful emotions. This is a normal part of healing and transforming a career. Sometimes it can be an obstacle to simply know what we want. Be sure to ask for support from friends, coaches, therapists, or career counselors.
Above all, remember: You are here for a reason. In the words of Woodrow Wilson, “You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world.”