I thought that when you lose fat, it generally comes off first from the extremities like the arms and legs, but for some reason, for me the fat seems to be coming off strangely unevenly; I've lost a lot of fat in one arm but the other arm is really flabby - it makes no sense to me! Also, the fat around my hips/thighs just won't budge and it's really frustrating. The main fat loss for me has been in the upper body and lower legs, so when am I going to start losing fat more evenly in the problem areas?
Also, my original weight loss came after I did Southbeach + cardio and some dumbbell lifting. It's been a year since that original loss and the fat loss has completely stalled, so I've returned to the restriction phase of Southbeach in hopes that I could jumpstart the fat loss again. Will this work?
As you can see, I'm really frustrated with the lack of results. I'm only 120 lbs, so it's about losing fat not muscle; I think I'm one of those "skinny fat"
2007-07-20 16:40:58 · 23 answers · asked by Anonymous in Health ➔ Women's Health
(cont'd) people who look thin but actually have a lot of flab and a high body fat %.
2007-07-20 16:41:45 · update #1
Going back to the restriction phase could help but trying to exercise such as walking could help with jumpstarting the weight loss and keeping a plateau from coming back in to the picture.
I would also recommend getting in touch with your doctor for additional suggestions.
2007-07-20 23:17:59 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Vertical Jump Higher Stepbystep Manual : http://JumpHigher.NaturallyGo.com
2016-01-28 02:24:08 · answer #2 · answered by Jed 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-18 06:38:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-03-15 05:51:57 · answer #4 · answered by Elmer 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-04-25 13:54:22 · answer #5 · answered by Paulette 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2016-05-19 11:23:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-08-14 08:44:50 · answer #7 · answered by Leonora 3 · 0⤊ 0⤋
Through junk food from your kitchen
2016-05-14 00:11:49 · answer #8 · answered by Howard 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2016-05-23 08:10:22 · answer #9 · answered by ? 3 · 0⤊ 0⤋
participate in sex atleast 3 times in a week
2015-12-22 05:54:09 · answer #10 · answered by Etta 3 · 0⤊ 0⤋