when i get mad i really get crazy.. i throw things or destroy thngs.. and sometimes that anger will still linger in me in a long period of time one week or so.. and sometimes it affects the people around me.. so i always stay away from people.. lock my self in my room..wont eat for a couple of days and wont talk to anybody.. whats wrong?
2007-07-20 13:57:52 · 7 answers · asked by whiskey_tears 3 in Social Science ➔ Psychology
take your anger out on the wall so you can let me poeple your one bad *** mutha f*ucker
2007-07-20 14:03:27 · answer #1 · answered by Anonymous · 0⤊ 1⤋
-you can use a pack of tissue, stick the person (who is made you mad)'s picture and punch!!!
-you can also use your rage on other good things... like running a number of laps= punching the person in the face, jumping for 1000 times= kicking the person...
or for not-so-"violent" ways...
- talking to your "hater" about what you feel
- sending the person a nice email or letter
you should talk to a family member, a friend or a psychologist about your problem.
2007-07-20 19:12:47 · answer #2 · answered by Gardevoir♥ 2 · 0⤊ 0⤋
Depend on how mad I get-if its fustrated mad I scream into a pillow-if its a someone pissed me off mad, then I throw a glass, and cleaning it up helps me reflect on why I got so mad. crazy, huh?
But, seriously, if you get so upset that you lock yourself away and stop eating for a few days, you should find someone who you can talk to. Wether that be a friend, theripist, family member, whatever, it helps to find out why you stay angry for so long. I hope you can get to the center of your anger.
2007-07-20 14:13:49 · answer #3 · answered by Jenna C 2 · 0⤊ 0⤋
Why don't you try writing an angry letter to the person you are angry at? Tell them exactly what you think of them (Let it all out, curse words and all). Then after you get it out, put it in the shredder. If you are still angry, write another letter until you get it out. This helps me.
2007-07-20 15:26:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
use it as fuel to work out (jog, run, lift weights, hit a punching bag etc) or try doing something you enjoy like watching a funny movie or some other hobby or activity to take your mind off of what has you mad
2007-07-20 14:08:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You're a borderline.
2007-07-20 14:09:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
scream into a pillow or not.
hit a pillow or punching bag.
wash your face.
take a shower.
anything to cool you down.
2007-07-20 14:06:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋