2007-07-19 20:12:45 · 13 answers · asked by Anonymous in Social Science ➔ Psychology
I cry, then I clean. Or go for a walk and focus on my blessings.
2007-07-19 20:26:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, the the thing that releases the most stress for me is to cry until I'm exhausted or bored with crying :)
At that point, I either (if I'm exhausted) go to sleep, listening to music as I nod off to clear my mind, or (if I'm bored) watch a funny movie or read an amusing book.
Yes, there are times when I've sobbed for a couple hours, then said, "Hmmm. This is not doing anything for me. I'll go watch some Fraser."
2007-07-19 20:25:23 · answer #2 · answered by grobanite_hyio 2 · 0⤊ 0⤋
I will try to watch a sad movie when I want to cry-and then I do just that. I do not want to explain to anyone why I am sad and crying so the movie is my "reason"
2007-07-19 20:18:57 · answer #3 · answered by PrivacyNowPlease! 7 · 0⤊ 0⤋
I sit down and write all of the things that happen to me in the last week that were good. You'll be surprised who much good has happened to you in the last seven days. Some times we have to remind ourselves that good things really do happen to us. I can't really promise you that it will make things all better but it will help you put a better perspective on the situation.
2007-07-19 22:56:57 · answer #4 · answered by Kathryn R 7 · 0⤊ 0⤋
I sometimes find a reason to cry so that way I have a good reason then after that well.. My boyfriend will make me laugh and then I start feeling a lot better.
2007-07-19 20:27:27 · answer #5 · answered by Tammy M 2 · 0⤊ 0⤋
sometimes when im sad i just need time alone. however, i've found that going for walks.. jogs or just an outdoor setting with a friend(s) really helps. it detracts your thoughts and before you know it, you forget about what may have been bothering you.
2007-07-19 20:19:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Write down what I'm feeling and why? What made me feel that way and what I can do about it. How can I avoid it the next time.
2007-07-19 20:21:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Spending time alone. Writing it down (Corny, but works) I just need time to myself to resolve issues.
2007-07-19 20:21:43 · answer #8 · answered by Wings619 2 · 0⤊ 0⤋
Cry, scream, get violent, listen to music, calm down, read some yaoi (mmm... yaoi...), and feel content. *smiles*
2007-07-19 20:16:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I practice meditation and Yoga.
2007-07-21 22:29:00 · answer #10 · answered by d_r_siva 7 · 0⤊ 0⤋