when i get so nervous....i just cant breath.....
2007-07-19 18:50:29 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Celebrities
simple, acknowledge the situation that's making you nervous.
there's no way escaping.
when i get nervous i do thes following things
1)just try and breathe calm..
think optimistically and KNOW they like you..
that's some things i do..
2)meditate-it really helps...breath very deep hold it and let it go...
take a few moments every morning to breath deep
3)exhale slowly through your mouth
4)drink a hot cup of chamomile tea
5)take a bubble bath, light some candles and listen to my favorite music.
6)accepting it will help you feel ease somehow. then massage the tip of your fingers by holding the press few minutes and then releas
7)stretch
2007-07-19 19:36:57 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I can't.... I know this may not help at all but honestly, I can't calm down when I'm nervous. I've already tried everything from music, sleeping, eating, shopping, doing my hobbies etc...nothing works. They just distract my mind temporarily but eventually I'll always remember and come back to the things that make me nervous in the 1st place so they don't really matter.
The only thing I can do to overcome my anxiety is to go through/face my problems. If I already pass it, it feels like a big stone has been lifted off my chest. It just feels so good when it's all OVER! LOL
2007-07-19 19:34:50 · answer #2 · answered by me, myself, and I 7 · 0⤊ 0⤋
One good way is taking long deep breaths if possible. In through the nose, hold for a second, then exhale through the mouth, all slowly. This calms a lot of people down, though many have never tried it, but it actually does work.
2007-07-19 18:53:17 · answer #3 · answered by Josh 2 · 0⤊ 1⤋
I like to take a bubble bath, light some candles and listen to my favorite music. It's also a good time to do some meditation, or just lie there with your eyes closed. If that doesn't work, try to find a quiet place and curl up with a good book.. Good luck!
2007-07-19 19:03:16 · answer #4 · answered by KRISTY FOX 3 · 0⤊ 0⤋
simple, acknowledge the situation that's making you nervous.
there's no way escaping.
accepting it will help you feel ease somehow. then massage the tip of your fingers by holding the press few minutes and then release. Water helps also to clear your throat. walk, dont just sit w/ your arms croosed agaisnt your chest. and pls dont believe that smoking releases tension.
2007-07-19 19:06:04 · answer #5 · answered by bukayo 3 · 0⤊ 0⤋
1. take the most deep breath you can through your nose, hold it for 1 second
2. exhale slowly through your mouth
3. take another deep breath through your nose, hold it for 3 seconds
4. exhale slowly through your mouth
5. take a final deep breath through your nose, hold it for 5 seconds
6. exhale slowly through your mouth
7. drink a hot cup of chamomile tea!!!!
hope this helps....
this is what i do for anxiety attacks anyways
2007-07-19 18:59:51 · answer #6 · answered by >wonder whats next< 6 · 0⤊ 0⤋
just try and breathe calm..
think optimistically and KNOW they like you..
that's some things i do..
hope it helps, nervousness is a *****
2007-07-19 18:55:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meditate-it really helps...breath very deep hold it and let it go...
take a few moments every morning to breath deep...Hope this will help...it helps me
2007-07-19 18:55:06 · answer #8 · answered by butterflyfrills 4 · 0⤊ 0⤋
drink lots of water!!!!
then try to breathe.. dont think about your worries..
cheer up!!
2007-07-19 18:56:27 · answer #9 · answered by dj_kiss 2 · 0⤊ 0⤋
i sing songs from the movie Yentl in my head. i have no idea why it works, but it works for me. don't try this if you don't like streisand, it might make you worse
2007-07-19 18:54:12 · answer #10 · answered by liz 4 · 0⤊ 0⤋