Lately I have had trouble sleeping. I've never been one to fall asleep right when my head hits the pillow, but lately it's been worse and I just lie awake. I try reading and doing other activities to get my mind off of it, but that doesn't help. What can I do to get a better night's sleep, especially since school is about to start?
2007-07-19 13:27:53 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Just Dont bother about it. Walk for 30 minutes in the evening and have fine bath. Then drink a cup of milk and go to bed by 9 pm. But dont forget to switch on your music system which plays your favourite music. Have sweet dreams.
2007-07-19 14:28:42 · answer #1 · answered by GOPALA KRISHNA M 4 · 0⤊ 0⤋
I have the same problem, I can't ever fall asleep or stay asleep. I broke free of it once when I was working a 3:45am-3pm schedule. I was in bed every night by 8pm latest. Maybe you should try a schedule. You could also try Melatonin. It's a natural sleep aid, you can find it with all the the vitamins and herbs. My husband uses it and it really helps. If nothing works, you may need to see a doc. Good luck!
2007-07-19 13:38:36 · answer #2 · answered by Candy C 4 · 0⤊ 0⤋
Lie down at 8:30 pm and that is the time you should start to sleep. Even if you didn't sleep at all wake up at 5 am. Drink milk before going to bed. And do lots of activities and stuff during the day. It will make your body feel tired and ready for sleep.
2007-07-19 13:32:42 · answer #3 · answered by Brian_Galang 4 · 1⤊ 1⤋
me too
i am trying to fix it but cant help it
i dont know why
its so annoying
and my school isnt about to start bu i have dark circles under my eye
dont sit all day
do a bit of work and feel tired and that will make u go to sleep
i guess that s what i should do to but i also have a lot on my mind i take sleeping pills but i am used to them i guess but i still dont fal asleep eeasily and when i fall asleep i sleep for hours adn hours
2007-07-19 15:09:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do more excercising activities during the day. Swiming is a good choice. When you get to school you'll be doing more strenuous tasks and you'll be tired and lately you probably havn't been getting tired because you havn't been working hard enough to feel tired.
2007-07-19 13:32:24 · answer #5 · answered by Mike 2 · 1⤊ 0⤋
drink warm milk. Keep a routine. If you can't sleep after several minutes get up and move about awhile then try again. Don't use sleep aide unless necessary.
2007-07-19 13:32:01 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Take a Tylenol PM. Make sure you have at least 8 hours to sleep.
2007-07-19 15:16:18 · answer #7 · answered by Jennster 1 · 0⤊ 0⤋
try warm milk. or Benadryl. A warm bath before turning in. Chamomile tea. If it continues see your doctor. There are new medications for sleep.
2007-07-19 13:36:39 · answer #8 · answered by bramblerock 5 · 0⤊ 0⤋
SleepMD. It's a sleep aid that contains melatonin and other natural ingredients/herbs. You can get it at GNC as well other stores.
2007-07-19 14:20:23 · answer #9 · answered by margarita 7 · 0⤊ 0⤋
first of all you should find out what is causing the problem. is their any stress in your life, this can be very well the problem. any way you could try some b vitamins which is good for the nerves, it will help
2007-07-19 13:34:51 · answer #10 · answered by paula s 2 · 0⤊ 0⤋