My coach keeps telling me I don't tuck in my back tuck, and as I hard as I try I can't seem to do it. Any conditioning exercises I can practice that may improve the "tucking" part of my tuck?
;D
Thanks for the helpp!
2007-07-19 12:01:48 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
well um..... all conditioning helps gymnastics
but back tucks.... yeah but not some much muscle building lol
and try to ge higher on ur rebond to ur back tuck
u should do squat jump really high ones.... and i guess for u if ur coach says to do it then u have it. it is just the fear.
try doing it on the crash mat ..thenk about it there is no way u can possibly get hurt on that.
and if u have it on there .. u have it on floor
cause the crash mat gives u no bounce.
also think u can do
trust me the only way u can get hurt is if i totally freek out in the middle ...so don't lol
best of luck ...don't worry u will get it soon
<33
2007-07-19 14:55:38 · answer #1 · answered by .... 2 · 0⤊ 0⤋
Go on the floor on your back. Roll back and forth on your back. This will get you used the the tucking. When you rebound immediately put your legs in a tuck to your chest. Good Luck!
2007-07-19 22:23:15 · answer #2 · answered by k e 3 · 0⤊ 0⤋
Where do you put your arms in the tuck? Would your coach let you hug your shins or hamstrings to help you pull that tuck in?
2007-07-21 09:48:45 · answer #3 · answered by Coach ~Jen 7 · 0⤊ 0⤋