so I've been dieting and excersing and I either stay the same or gain a few. at first I thought it was just muscle but why are my clothes tighter not loose? what can I do?
2007-07-19 04:14:32 · 4 answers · asked by princess1226 4 in Health ➔ Women's Health
You may need to reevaluate your diet - its entirely possible to gain weight by eating too LITTLE, especially if you're exercising.
check out sparkpeople.com, they can give you a calorie range based on your goals, height, weight, activity level, etc. They have an optional meal plan and a fitness program as well, and its all free :) (tell them isabellaj referred you!)
2007-07-19 04:30:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you weren't too large to begin with them you might be gaining muscle instead of losing fat. and muscle can appear more big and bulky than fat sometimes.
2007-07-19 11:18:03 · answer #2 · answered by Sassy stuff 2 · 0⤊ 0⤋
Muscles weigh more than fat, you're weight will increase but you will look trimmer. Do you have any health problems?
2007-07-19 19:05:28 · answer #3 · answered by Fraulein 7 · 0⤊ 0⤋
Please don't be alarmed, but it would be a good idea to get your thyroid functions checked.
Good luck!
2007-07-19 11:27:10 · answer #4 · answered by aWellWisher 7 · 0⤊ 0⤋